ART Method @ Home | Beginner Workout #9 | Yoga Block Workout

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #10. You should be able to complete this workout before moving to workout #10.

Questions? Leave […]

By |May 15th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #9 | Yoga Block Workout

ART Method @ Home | Beginner Workout #8 | Yoga Block Workout | Terri Walsh

You need 2 foam yoga blocks, one mat.

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #9. You should be able to complete this […]

By |May 8th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #8 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout #7 | Yoga Block Workout | Terri Walsh

You need 2 foam yoga blocks, one mat.

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #8. You should be able to complete this […]

By |May 1st, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #7 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout #6 | Yoga Block Workout | Terri Walsh

You need 2 foam yoga blocks, one mat.

Go to the Warm-Up Playlist and do your Warmup.
Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #7. You should be able to complete this […]

By |April 24th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #6 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout #5 | Yoga Block Workout

You need 2 foam yoga blocks, one mat, one chair.

Go to the Warm-Up Playlist and do your Warmup.
Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #6. You should be able to […]

By |April 17th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #5 | Yoga Block Workout

ART Method @ Home | Beginner Workout #4 | Yoga Block Workout

You need 2 foam yoga blocks and one mat.

Go to the Warm-Up Playlist and do your Warmup.
Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #5. You should be able to complete […]

By |April 10th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #4 | Yoga Block Workout

ART Method @ Home | Beginner Workout # 3| Yoga Block Workout

 

You need 2 foam yoga blocks and one mat.

Go to the Warm-Up Playlist and do your Warmup.
Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #4. You should be able to complete […]

By |April 3rd, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout # 3| Yoga Block Workout

ART Method @ Home | Beginner Workout #2 | Yoga Block Workout

You need 2 foam yoga blocks and one mat.

Go to the Warm-Up Playlist and do your Warmup.
Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #3. You should be able to complete […]

By |March 27th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #2 | Yoga Block Workout

ART Method @ Home | Beginner Workout #1 | Yoga Block Workout

This ART Method Beginner Workout is complete. Warm-Up, Tech Study and complete beginner workout & cool down so you know how to structure your classes going forward.

Do this workout for one week while you wait for the release of workout #2. You should be able to complete this workout before moving to workout #2.

Next week: […]

By |March 22nd, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #1 | Yoga Block Workout

Wanna Banish Bra Fat? We Got Your Back – SELF Magazine

Terri Walsh’s B-Method workout classes at Crunch are featured in Self Magazine! “Oh yeah, and you will sweat A LOT because the routine was made to burn fat. It’s probably one of the most original workouts around right now, and I’m loving the fact that it is possible to really up the ante by doing […]

By |July 24th, 2014|A.R.T. Method Press, B- Method Workouts, Media Appearences|Comments Off on Wanna Banish Bra Fat? We Got Your Back – SELF Magazine