ART Method @ Home | Beginner Workout #14 | Yoga Block Workout | Terri Walsh

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #15. You should be able to complete this workout before moving to workout #15.

Questions? Leave […]

By |September 1st, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #14 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout # 13 | Yoga Block Workout | Terri Walsh

This is a Beginner ART Method Workout created for the series ART Method @ Home. The ART Method is a ‘fitness practice’ created by Celebrity Trainer Terri Walsh.

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this […]

By |August 25th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout # 13 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout #12 | Yoga Block Workout | Terri Walsh

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #13. You should be able to complete this workout before moving to workout #13.

Questions? Leave […]

By |August 18th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #12 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout #11 | Yoga Block Workout | Terri Walsh

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #12. You should be able to complete this workout before moving to workout #12.

Questions? Leave […]

By |August 11th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #11 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout #10 | Yoga Block Workout

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #11. You should be able to complete this workout before moving to workout #11.

Questions? Leave […]

By |May 30th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #10 | Yoga Block Workout

ART Method @ Home | Beginner Workout #9 | Yoga Block Workout

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #10. You should be able to complete this workout before moving to workout #10.

Questions? Leave […]

By |May 15th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #9 | Yoga Block Workout

ART Method @ Home | Beginner Workout #8 | Yoga Block Workout | Terri Walsh

You need 2 foam yoga blocks, one mat.

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #9. You should be able to complete this […]

By |May 8th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #8 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout #7 | Yoga Block Workout | Terri Walsh

You need 2 foam yoga blocks, one mat.

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #8. You should be able to complete this […]

By |May 1st, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #7 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout #6 | Yoga Block Workout | Terri Walsh

You need 2 foam yoga blocks, one mat.

Go to the Warm-Up Playlist and do your Warmup.
Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #7. You should be able to complete this […]

By |April 24th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #6 | Yoga Block Workout | Terri Walsh

ART Method @ Home | Beginner Workout #5 | Yoga Block Workout

You need 2 foam yoga blocks, one mat, one chair.

Go to the Warm-Up Playlist and do your Warmup.
Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #6. You should be able to […]

By |April 17th, 2015|Beginner ART Method Workouts|Comments Off on ART Method @ Home | Beginner Workout #5 | Yoga Block Workout