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EARLY RISERS ACHIEVE. MORE. WITH THE A.R.T. METHOD® A.M. BOOTCAMP by TERRI WALSH
(New York, NY) – Create the life and body you deserve by kick starting your mornings with the A.R.T. Method® A.M. Bootcamp classes by Terri Walsh! Countless studies have proven that early risers achieve more in nearly all aspects of their lives. Some of the world’s most successful people are known to get up before dawn such as Avon’s Andrea Jung and Apple’s Tim Cook. Even Michelle Obama works out in the morning! The A.R.T. Method® A.M. Bootcampers get more out of their day…..and their fitness goals rock too.. showing losses of 2-15% of body fat and 2-6 inches lost from their waistlines.
Physical activity before breakfast fast-tracks the metabolism for the entire day, prompting the body to burn a greater percentage of fat. A.M. workouts also increase brain acuity up to 10 hours after a workout, as well as regulating hormones in controlling appetite. All of this converges into establishing a stable circadian rhythm for better quality of sleep. As if that’s not enough….it’s also been proven that majority of people who workout regularly, and are able to stick to their program…. do so in the mornings.
The A.R.T. Method® A.M. Bootcamp is uniquely designed to take advantage of this period of the day, and launches its participants into their day feeling strong, energized and refreshed. Classes run monthly for 12 sessions of morning classes, three times a week. Terri also provides off day support with her ART Method App & her easy to implement food guidelines and portion control.
According to creator Terri Walsh. “We build the foundation of achieving your goals here. This is a transformational class experience that makes the rest of your life easier…..by enabling you to succeed in your fitness goals you set the stage for the rest of your life from becoming more confident, lasting through long hours at work, being energetic enough to take care of your family….to having better skin and hair, and all the way to being able to wear the sexiest dress or jeans and living the kind of life you deserve.”
More than just another disposable fitness program of the moment the A.R.T. Method® was conceived as self-adapting moves, deconstructed traditional workout routines redesigned into gradually progressive sequences suitable for everyone from beginner to advanced fitness enthusiasts. This unprecedented technique is based on four major resistance points in the body and is relevant and transferable to all kinds of physical disciplines like yoga, pilates, dance and ballet, kick boxing or any fitness and boot camp program.
ABOUT TERRI WALSH http://artstudionyc.com With over two decades of experience as a professional celebrity fitness trainer, author, fashion and beauty expert and multi-media spokesperson, Terri Walsh has always blended an assuredly reliable knowledge of fitness with an innovative flair and a personal understanding of the modern woman’s lifestyle. Recently, she launched the groundbreaking and innovative A.R.T. Method® as a way to provide everyone with the means to move their bodies optimally to get the best results out of any physical activity or discipline. Her engagingly motivational and personalized instructional style has earned her a much deserved reputation as New York’s most progressive and in-demand fitness authority.