You need 2 foam yoga blocks, one mat.

Go to the Warm-Up Playlist and do your Warmup.
Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #7. You should be able to complete this workout before moving to workout #7.

Questions? Leave them in the comments! See you next week!

Need intermediate or advanced workouts? Then join my ART Virtual Studio on for $18.99/monthly and get access to my streaming archive of over 130 and counting full length 60 minute classes with my students in NYC.

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Love the scenery? I’m in Costa Rica at the stunning Yoga Retreat: You can come train with me in person at my retreat! May 16-23 2015!