You need 2 foam yoga blocks, one mat.

Go to the Warm-Up Playlist and do your Warmup.

Go to the Technique Study Playlist, and choose your stage of Technique Study.

Then: You’re ready to add this on!

Do this workout for one week while you wait for the release of workout #9. You should be able to complete this workout before moving to workout #9.

Questions? Leave them in the comments! See you next week!

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