What is the A.R.T. Method ®?
Active Resistance Training ®
EveryBODY is a work of A.R.T. ™ It’s this simple, core belief that lead Terri to create The A.R.T. Method. A.R.T. stands for Active Resistance Training ®, and is the result of Terri’s 28 years of creation, discovery, instruction and physical exploration….into a quantifiable movement technique, that can be accessed by all. The A.R.T. Method is a new way to approach ALL movement, whether it be fitness, dance, yoga or sports.
The A.R.T. Method goes beyond the limits of a ‘program’ and is an actual, METHOD. It’s a way to understand how to move. It’s a method to decipher the endless permutations of workouts, programs, trends, sports, yoga, and dance ‘programs’ that come…. and eventually, go. The A.R.T. Method means you’ll always understand how to get the most out of any fitness program, any dance exercise, yoga class or sports training you choose to participate in.
The ART Method Gets You In Amazing Shape.
A.R.T. Mat Classes – A.R.T. BootCamp Classes -
A.R.T. Personal Training – A.R.T. Virtual
Because it’s an actual METHOD you can apply it everywhere/everyway you move around. The fitness studio & gym based ‘fitness program’ format is an effective and accessible delivery format for The A.R.T. Method techniques, but the ART Method isn’t limited to the exercise program format only. The Method can be applied and taught in one/one personal training sessions as well as group exercise, as well as in relation to any fitness program, dance, sports or yoga program.
Look for A.R.T. Method branded workouts, classes, dvds and equipment to emerge over the course of 2012.
Consumers, clients and future participants:
If you’re taking Terri’s classes currently, or training with her or her assistants or apprentices privately you are already benefiting from and learning Terri’s A.R.T. Method you can expect the look of the website and materials to reflect our new identity and logo.
Certified Fitness Professionals, Dance or Group Exercise Instructors, Yoga Teachers
To become an A.R.T. Method Practitioner, contact us….we’ll be training, liscensing and certifying existing certified professionals starting in mid 2012.
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