EBOOK COACHING: What is it? Ebook Coaching comes with the monthly subcription to The Online Fitness Program Manager . You'll learn to use Terri's fitness system which is included in the eBook as the basis for your fitness program.
You'll have access to Terri's support to keep you on track
through her private
FaceBook Group specifically created for this purpose.
This program option is designed around three interlocking components, ensuring
your success.
What do I get?:
- Terri's Fitness Program ebook.
- The Online Fitness Program Manager monthly subscription
- FREE Community Support on FaceBook.
- FREE Fitness Tools & Apps to add to your Facebook Profile.
NOTE: You'll need a FaceBook account. Setting
one up is easy & FREE!
What results can I expect?
Terri's program delivers results! That's why she's
one of NYC's most in-demand trainers. And you can see amazing results
with just 2-4 workouts per week. Of course the more workouts you do, the
better you are with your meals, the more you can expect in terms of results.
Results vary from person to person, but a reasonable expectation for 6
weeks of training can be up to 4 inches off your waist and a 4% reduction
in body fat, as well as:
- measureable differences in strength & performance
- decreased cravings for carbohydrates
- increased energy levels with no '4pm low'
- deeper, more regular, more restful sleep
- the understanding necessary to never diet again
How does it work?
Once you've completed payment through PayPal, you'll
receive an email from Terri with:
- your copy of Terri's eBook
- the link to create your account in the fitness program manager
- instructions to complete your online fitness assessment
- the link to join the facebook group
- the link to the free tools & apps to add to your profile
Once you've set everything up and completed your fitness assessment
in the online fitness program manager you'll:
- read the ebook and put Terri's DIVA philosophy to work for you
- introduce yourself to the other DIVAs in Terri's private Facebook group
- log-on to fitness program manager and familiarize yourself with all the tools
- start logging your meals into the workout calendar
- start experimenting with the workout generator
What is the Online Fitness Program
Manager?
The online fitness program manager
is the cornerstone of Terri's online fitness program. You'll use it to design your workouts, track your progress, and measure your results. Take a look at
this short slideshow that shows all the ways you'll be able to manage
your program. It's fun, easy to understand, and has everything you need to learn, create, program and maintain your fitness program.
What will I learn?
RESULTS REQUIRE UNDERSTANDING. All of Terri's clients
can expect to learn and understand what's happening to their bodies
as the process is underway.
Results
do not magically 'happen to you' without your active understanding
of why
it's happening. You'll learn:
- to eat correctly anywhere & never starve yourself again
- to connect what you eat to how it makes you feel/perform
- to create your own workouts using the workout generator
- to integrate your 'core' into every exercise you do
- to eventually 'train yourself' and maintain your results. FOREVER.
- to scale up a program when you have time & scale down a program when
you don't
- what made you crash during a workout & how to prevent it
- to get everything done in the amount of time you have
How is my program structured?
Your program is structured by YOU. You'll find all the help you need in the
DIVA Fitness Challenge Group on FaceBook. You'll find posts there from Terri
regarding getting started, the next stages, and putting the workouts together.
You'll be able to ask all the questions you need to on the group forum.
- you'll use the book to learn the first 12 exercises and practice the technique
- you'll use the workout generator to find and pick exercises to add to your programs
- you'll schedule your workouts with the workout calendar in the program
manager
- you'll post on the group as you complete workouts, have good
days and bad days etc
What is my responsibility?
It's simple really. Your responsibility is to commit to your workouts and
be proactive in the group. Ask questions, post your solutions and your roadblocks
along the way. All of this contributes to the essence of understanding and
achieving life-long fitness. Answer questions for others and share what you're
going through as you go through this process.
It might be easier to sell you a magic pill, but it wouldn't be ethical. And
most importantly, it wouldn't work. This, and any lifelong fitness program
requires ACTIVE PARTICIPATION. As you begin using the online fitness program
manager, scheduling your workouts and logging your meals and workouts, you'll
become more actively engaged and begin building the habits that will keep you
lean and healthy forever.
It's a trainer's job to provide you with the correct information, structure,
and an organized functional process to get you where you want to go. The lynchpin
in the understanding of Terri's philosophy involves the client initiating action.
This program is designed to get you to a point where fitness is integrated
into your routine. For life!
Movement cures everything. Stop waiting for it to 'happen
to you'. Get up & move it!
More questions? Contact us or 
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