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| EMAIL
COACHING
MONTHLY
$19.99
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Email Coaching: What is it? Email coaching comes with 4 Basic Interval Workouts, the fitness system book, the monthly subscription to online fitness program manager, the facebook group support, the free fitness apps & tools, and best of all, you'll have personal unlimited
access to Terri via email (no assistants or substitutes!). Terri will answer any of your fitness questions the same day!
What do I get?
- a new workout program every month!
- 4 basic interval workouts
- Terri's fitness system eBook
- the OnlineFitness Program Manager monthly subscription
- FREE Community Support on FaceBook
- FREE Fitness Tools & Apps to add to your FaceBook profile
Below Terri answers some questions about why you should purchase the Email Coaching option:
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What results can I expect?
You will be expected to schedule
and perform 2-4 workouts per week. Of course the more workouts you
do, the better you are with your meals, the more you can expect in
terms of results. Results
very from person to person, but a reasonable expectation for 6
weeks of training can be up to 4 inches off your waist.
- up to 4 inches off your waist
- measureable differences in strength & performance
- decreased cravings for carbohydrates
- increased energy levels with no '4pm low'
- deeper, more regular, more restful sleep
- the understanding necessary to never diet again
Here Terri goes over some of the results you can receive while using her Email Coaching Online Personal Training option:
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What is the Online Fitness Program
Manager?
The online fitness program manager
is the cornerstone of Terri's online fitness program. Take a look at
this short slideshow that shows all the ways you'll be able to manage
your program. It's fun, easy to understand, and has everything you need to learn, create, program and maintain your fitness program.
How does it work?
Once you've completed payment through PayPal, you'll
receive an email from Terri with:
- your copy of Terri's fitness program book
- the link to create your account in the fitness program manager
- the link to join the facebook group
- the link to the free tools & apps to add to your profile
Once you've thoroughly filled out and completed
all the elements of the online fitness assessment,
you'll shoot Terri
an
email and let her know.She'll put your first 4 Basic Interval Workouts into your account. In
the meantime though, you have a few things to do....
- you'll go to the FaceBook support group and introduce
yourself
- you'll start reading the book to learn the DIVA
philosophy
- log-on to fitness program manager and familiarize yourself with all the tools
- start logging your meals into the workout calendar
- start experimenting with the workout generator
What is my responsibility? Will Terri check on me everyday?
Terri will respond to your emails and make sure all your questions are answered
and be happy to engage with you daily. HOWEVER: This program and Terri's
entire philosophy is based on PERSONAL RESPONSIBILITY. Terri doesn't goad
or force
you through your workouts....she's there for questions, advice, and encouragement...but
you still have to show up on your own. Because you WANT TO. You still have
to show up even, when you don't want to.
Movement cures everything. It's time to stop waiting for
it to 'happen to you'. Move it!
More questions? Contact us or 
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