EMAIL COACHING MONTHLY $125.00

Email Coaching: What is it? Email coaching provides a fluid, flexible, and personalized fitness program that is easy to learn and understand, and delivers results! Based on Terri's complete training philosophy, this program combines Terri's sought after training with the "go-everywhere" immediacy of email and the convenience of social networking for all the support you need. Best of all, you'll have unlimited access to Terri via email (no assistants or substitutes!). Terri will answer any of your fitness questions the same day! With this fitness program option you'll take advantage of four components:

- usage of Terri's eBook
- unlimited email communication with Terri
- the Fitness Program Manager
- participation in the support group on FaceBook

What results can I expect?

You will be expected to schedule and perform 2-4 workouts per week. Of course the more workouts you do, the better you are with your meals, the more you can expect in terms of results. Results very from person to person, but a reasonable expectation for 6 weeks of training can be up to 4 inches off your waist.

- up to 4 inches off your waist
- measureable differences in strength & performance
- decreased cravings for carbohydrates
- increased energy levels with no '4pm low'
- deeper, more regular, more restful sleep
- the understanding necessary to never diet again

What is the Online Fitness Program Manager?

The online fitness program manager is the cornerstone of Terri's online fitness program. Take a look at this short slideshow that shows all the ways you'll be able to manage your program. It's fun, easy to understand, and has everything you need to learn, create, program and maintain your fitness program.

What will I learn?

RESULTS REQUIRE UNDERSTANDING. All of Terri's clients are expected to learn and understand what's happening to their bodies as the process is underway. Results do not magically 'happen to you' without your active understanding of why it's happening. You'll learn:

- to eat correctly anywhere & never starve yourself again
- to connect what you eat to how it makes you feel/perform
- to create your own workouts using the workout generator
- to integrate your 'core' into every exercise you do
- to eventually 'train yourself' and maintain your results. FOREVER.
- to scale up a program when you have time & scale down a program when you don't
- to get everything done in the amount of time you have
- what made you crash during a workout & how to prevent it

Sounds GREAT! What happens once I sign up?

Once you've completed payment through PayPal, you'll receive an email from Terri with:

- your copy of Terri's eBook
- the link to create your account in the fitness program manager
- instructions to complete your online fitness assessment
- an invitation to join the FaceBook Group

Once you've thoroughly filled out and completed all the elements of the online fitness assessment, you'll shoot Terri an email and let her know. Terri then starts working on your initial program, she may email you back and forth for additional information and ask some questions regarding your goals, your life, your diet. This communication is very important as it lets Terri get to 'know you' and get a sense of who you are, what your life is about and how you live day-to-day. It can take a few days for this process to be completed. In the meantime though, you have a few things to do....

- you'll go to the FaceBook support group and introduce yourself
- you'll start reading the book to learn the DIVA philosophy
- log-on to fitness program manager and familiarize yourself with all the tools
- start logging your meals into the workout calendar
- start experimenting with the workout generator

How is my program structured, is it customized?

Yes! All of Terri's email coaching online fitness programs are personalized based on your online fitness assessment information, your communication with her AND the structure contained in her fitness eBook. All Terri's clients (even the ones that train in the NYC private studio) begin with establishing, or re-establishing a foundation of basic: strength, endurance, form, and technique. Your initial program will start with this foundation.

You'll ALSO be given two other programs with increasing levels of intensity along with instructions and performance benchmarks to reach before moving to the next level. You will learn to create and program your own workouts, so further customization will be done by YOU, based on your preferences, with Terri overseeing your efforts every step of the way.

What is my responsibility? Will Terri check on me everyday?

Terri will respond to your emails and make sure all your questions are answered and be happy to engage with you daily. HOWEVER: This program and Terri's entire philosophy is based on PERSONAL RESPONSIBILITY. Terri doesn't goad or force you through your workouts....she's there for questions, advice, and encouragement...but you still have to show up on your own. Because you WANT TO. You still have to show up even, when you don't want to.


Movement cures everything. It's time to stop waiting for it to 'happen to you'. Move it!