Fitness DVD: The ART Method by Celebrity Personal Trainer Terri Walsh
A.R.T., stands for Active Resistance Training® and The ART Method Mat Workout 1 DVD is the signature introduction of Terri Walshs unique ‘fitness-practice’ that requires the study of four Active Resistance Points in the body.
The ART Method Mat Workout 1 DVD has 2 full length 50 minute workouts on a 90 minute dvd, and comes with access to Terri’s private fan group, 6 week program and meal guidelines.
The cornerstone of the ART Method is The Technique Study® a 10 min ‘fitness-vinyasa’ (and workout in and of itself) that is practiced before every workout, giving participants the opportunity to find, engage, and maintain their active resistance points during every workout, deepening their strength, intrinsically, prior to further exertion.
The ART Methods unique Dynamic Cardio Toning® ‘fitness-vinyasa’ structure sets it apart in that it is cardio and lean muscle toning in layered mat work combinations that target every womans troubles zones in a fun, easy to learn, fat-burning way. THE ART METHOD uses 4 yoga blocks in new, fun and creative ways to increase the difficulty, but if you’re a beginner, or don’t have any blocks….you can do the workouts perfectly….without the blocks.
**Note: The dvds are broadcast quality HD. Please go here http://www.facebook.com/TerriWalshTheARTMethod if you have any questions. I’m happy to answer any questions in advance of your purchase
Once you get your DVD: Continue Your Practice With Streaming Classes!
Many DVD customers also join the A.R.T. Virtual Studio where they can feel like they are in the NYC studio by streaming real ART Mat practice classes to any computer, laptop or device on demand. The class library is available 24/7 and is accessible to all at $6.99/month. New classes are added weekly, as well surprise bonus content.