ART METHOD SIGNATURE DVD $14.99
ART METHOD MAT WORKOUT 1 DVD by Celebrity Trainer Terri Walsh
WORK OF ART!
The cornerstone of the ART Method is The Technique Study® a 10 min ‘fitness-vinyasa’ (and workout in and of itself) that is practiced before every workout, giving participants the opportunity to find, engage, and maintain their active resistance points during every workout, deepening their strength, intrinsically, prior to further exertion.
The ART Methods unique Dynamic Cardio Toning® ‘fitness-vinyasa’ structure sets it apart in that it is cardio and lean muscle toning in layered mat work combinations that target every womans troubles zones in a fun, easy to learn, fat-burning way. THE ART METHOD uses 4 yoga blocks in new, fun and creative ways to increase the difficulty, but if you’re a beginner, or don’t have any blocks… you can do the workouts perfectly… without the blocks.
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The ART Method Mat Workout 1 DVD has 2 full length 50 minute workouts on a 90 minute dvd, and comes with access to Terri’s private fan group, 6 week program and meal guidelines.
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