Join A.R.T. Virtual Studio Online Streaming Fitness Classes


Active Resistance Training®


$24.95/month. Classes stream right to your phone, computer, TV, ipad or laptop!


Try 5 Beginner Series ART Mat Pratice classes for FREE before you subscribe!

Frequently Asked Questions

Can I try a class?

YES! You can try 5 different Beginner Series Classes for FREE for 5 days!

Are subscriptions refundable?

No. Cancel whenever you like through your PayPal account.

Is there a minimum month requirement for subscriptions?

No. Cancel whenever you wish through your PayPal account.

Are the workouts broken into levels?

Yes. Beginner through Advanced and adding weekly!

How often will classes be added?

We add full length classes weekly!

What classes are there now?

Over 3 years PLUS of full-length Mat Practice classes + tons of bonus content along with extras like add-ons, ‘QuickTones’® and other goodies!

What are A.R.T. Method classes like?

Addicting. Unique. They’re hard! They’re FUN! These are real-time actual classes as they are being taught for our real clients.

Don’t count on a super-fancy production. Our clients are gracious enough to allow us to shoot, so we want as little disruption for them as possible. You may see the backs of some people, however we move the front row back to allow you to participate as if YOU are in the front row.

Since we think fitness is a practice, we do things a little differently. Classes can look unorganized…but they are not! We allow everyone to find their own rhythm and pace in our classes, everyone isn’t forced into the same speed. YOU can do this!

Is there a Facebook group?

Yes! It’s private. You’ll need to be a member to access the group.

What's available for download?

The streaming mat classes are not available for download.

If you would like to download ART Method workouts go to and download Terri’s 6 download series of trouble zone blasting workouts to fix every problem imaginable! You can also download the ART Method Master Class Series 1