A.R.T. Tight Curves Series 1: Upper Back – Waist – Oblique Doug Gomez2021-01-27T01:54:10+00:00January 27th, 2021|Categories: A.R.T. Tight Curves Series 1|Tags: best exercise for waist reduction, exercises for waist and hips, lower back exercises, lower back exercises at home, lower back fat, lower back fat exercises, oblique exercises, oblique exercises for beginners, oblique exercises for women, oblique exercises no equipment, rear waist exercises, waist exercises, waist exercises at home, waist exercises for beginners, waist exercises for women| > Read More
How to do a Hamstring & Lower Back Flexibility Stretch: Active Resistance Training® Doug Gomez2021-01-27T02:04:30+00:00January 23rd, 2021|Categories: Yoga Block Exercises for Beginners: Mobility|Tags: hamstring exercises, hamstring exercises at home, hamstring exercises for beginners, hamstring exercises without weights, hamstring stretch, hamstring stretch benefits, hamstring stretch yoga benefits, how to loosen tight lower back muscles, how to relax tight lower back muscles, lower back exercises, lower back stretches, lower back tension release, ower back yoga, yoga poses for hamstring strength| > Read More
How to do a Spinal Rotation + Hip Stability: Active Resistance Training® Doug Gomez2021-01-22T00:12:43+00:00January 22nd, 2021|Categories: Yoga Block Exercises for Beginners: Mobility|Tags: dynamic hip mobility exercises, hip exercises, hip exercises at home, hip exercises for women, hip mobility exercises for beginners, hip mobility stretches, hip mobility yoga, hip rotation exercises, hip stretches, hip stretches yoga, spinal rotation, spinal rotation benefits, spinal rotation exercises, spinal rotation stretch, spinal rotation yoga| > Read More
Crunch Fitness Washboard Abs with Terri Walsh Doug Gomez2021-01-21T18:07:15+00:00January 21st, 2021|Categories: 35 Years of Fitness: Terri Walsh|Tags: ab exercises for beginners, ab exercises for beginners at home, ab workout, ab workouts at home, ab workouts at home flat stomach, ab workouts for girls, ab workouts for women, abs exercise for beginners for women's at home, beginner ab workout (no equipment), beginner ab workout female, crunch fitness, workouts to get abs for females| > Read More
How to do a Shoulder Rotation + Static Psoas Stretch: Active Resistance Training® Doug Gomez2021-01-18T19:26:25+00:00January 18th, 2021|Categories: Yoga Block Exercises for Beginners: Mobility|Tags: mobility exercises, mobility exercises for beginners, psoas musclee xercises, psoas stretch, psoas stretch yoga, shoulder exercises, shoulder mobility exercises, shoulder rotation, shoulder rotation exercise, shoulder rotation stretch| > Read More
Beginner Mobility 1 – Active Resistance Training® Doug Gomez2021-01-18T21:07:46+00:00January 15th, 2021|Categories: Active Resistance Training® by Terri Walsh|Tags: beginner mobility and flexibility, beginner mobility exercises, Beginner mobility routines, beginner mobility stretches, beginner mobility training, beginner mobility warm up, cardio mobility, dynamic cardio, dynamic cardio exercises, dynamic cardio workout, What is a good cardio workout for beginners?| > Read More
Quinoa and Beetroot Salad Recipe Doug Gomez2021-01-14T19:01:57+00:00January 14th, 2021|Categories: Free EAT WELL Recipes|Tags: beetroot and quinoa recipes, beetroot quinoa, beetroot quinoa salad, beetroot recipes, beetroot salad recipes, Quinoa and Beetroot Salad Recipe, quinoa recipes, Quinoa recipes for lunch, Quinoa recipes tasty, Quinoa recipes vegetarian, quinoa salad recipes, simple Quinoa recipes| > Read More
How to do a Psoas Stretch: Hamstring Flexion/Extension: Yoga Block Exercises For Beginners Doug Gomez2021-01-14T18:31:16+00:00January 14th, 2021|Categories: Yoga Block Exercises for Beginners: Mobility| > Read More
Online Fitness Class Platform Doug Gomez2021-01-23T19:53:30+00:00January 13th, 2021|Categories: Fitness Tools|Tags: best platform to live stream fitness classes, fitness live streaming platform, how to create live stream fitness classes, online fitness class platform, online fitness platform, online personal training platforms, virtual events platform, virtual fitness class platform| > Read More
Active Resistance Training® Tech Study: Behind The Scenes Doug Gomez2021-01-13T15:59:06+00:00January 13th, 2021|Categories: Active Resistance Training® Tech Study|Tags: active resistance training, behind the scenes, bloopers| > Read More
