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About Doug Gomez

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So far Doug Gomez has created 35 blog entries.
  • waist exercises for women

A.R.T. Tight Curves Series 1: Upper Back – Waist – Oblique

2021-01-27T01:54:10+00:00January 27th, 2021|Categories: A.R.T. Tight Curves Series 1|Tags: , , , , , , , , , , , , , , |

  • How to do a Hamstring & Lower Back Flexibility Stretch

How to do a Hamstring & Lower Back Flexibility Stretch: Active Resistance Training®

2021-01-27T02:04:30+00:00January 23rd, 2021|Categories: Yoga Block Exercises for Beginners: Mobility|Tags: , , , , , , , , , , , , , |

  • How to do a Spinal Rotation + Hip Stability

How to do a Spinal Rotation + Hip Stability: Active Resistance Training®

2021-01-22T00:12:43+00:00January 22nd, 2021|Categories: Yoga Block Exercises for Beginners: Mobility|Tags: , , , , , , , , , , , , , , |

  • ab workouts for women

Crunch Fitness Washboard Abs with Terri Walsh

2021-01-21T18:07:15+00:00January 21st, 2021|Categories: 35 Years of Fitness: Terri Walsh|Tags: , , , , , , , , , , , |

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