Back Pain Toolkit: A.R.T. Restoration 1 $29.99/30 Days
Back, Hip & Sciatica Pain Be Gone! (in 30 days or less)
Fitness expert Terri Walsh brings 40-years as a personal trainer, fitness instructor, and creator of the Active Resistance Training® Method to the table in the launch of this three video series. This series is for anyone with nagging back, hip, and sciatica pain and discomfort.
“In 30 days or less, your back and sciatica pain could be GONE. These movement sequences created for my client base have been so successful I’ve compiled them into a ‘back pain toolkit.'”
This series of easy-to-follow videos will release, revive, and rejuvenate your back and hips. This 30-day course will ease, heal & prevent sciatica pain and free up locked and tender lower backs and hips.
Equipment Needed:
🧘🏿♀️ Yoga Mat
🧘🏽 2 Foam Yoga Blocks
🧘🏻♂️ 1 Strap, Band, or Tubing
How Much Time Does It Take?
🎉 30 minutes or less a day. Six days per week.
What’s Included?
❊ Three videos that are 30 minutes each or less.
– A.R.T. MetCon30 Restorative Circuit
– A.R.T. Back Pain/Sciatica 01
– A.R.T. Back Pain Sciatica 02
❊ They will release automatically every day for the first three days.
Week One
✔️ Do them in the order presented – one every day (morning or night) – Totaling 6 days.
Weeks Two-Four
✔️ Do the videos in the same order every OTHER day.
❊ Add a 20-minute walk on the in-between days.
❊ There is always one rest day.
Most people see a noticeable reduction of pain and restoration of normal movement after only a few days. However, it’s best to complete the full 30 days, and by that point, you’ll have memorized the sequences and can do them on your own. Or, feel free to re-join and maintain your access!
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, and a celebrity Trainer and 35 year veteran of the fitness industry in NYC. She now teaches online and Livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the “Yoga Block Workouts” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media over the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
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