Fitness expert Terri Walsh brings 40-years as a personal trainer, fitness instructor, and creator of the Active Resistance Training® Method to the table in the launch of this three video series. This series is for anyone with nagging back, hip, and sciatica pain and discomfort.
“In 30 days or less, your back and sciatica pain could be GONE. These movement sequences created for my client base have been so successful I’ve compiled them into a ‘back pain toolkit.'”
This series of easy-to-follow videos will release, revive, and rejuvenate your back and hips. This 30-day course will ease, heal & prevent sciatica pain and free up locked and tender lower backs and hips.
🧘🏿♀️ Yoga Mat
🧘🏽 2 Foam Yoga Blocks
🧘🏻♂️ 1 Strap, Band, or Tubing
How Much Time Does It Take?
🎉 30 minutes or less a day. Six days per week.
❊ Three videos that are 30 minutes each or less.
– A.R.T. MetCon30 Restorative Circuit
– A.R.T. Back Pain/Sciatica 01
– A.R.T. Back Pain Sciatica 02
❊ They will release automatically every day for the first three days.
✔️ Do them in the order presented – one every day (morning or night) – Totaling 6 days.
✔️ Do the videos in the same order every OTHER day.
❊ Add a 20-minute walk on the in-between days.
❊ There is always one rest day.
Most people see a noticeable reduction of pain and restoration of normal movement after only a few days. However, it’s best to complete the full 30 days, and by that point, you’ll have memorized the sequences and can do them on your own. Or, feel free to re-join and maintain your access!