Learn Active Resistance Training® Free
Low impact, joint-friendly, calorie-burning strength training.
Learn Active Resistance Training Free with Terri Walsh
Active Resistance Training® (ART) is a revolutionary approach that blends core-focused three-dimensional bodyweight movements with asymmetrically weighted and unweighted training sequences. At its heart lies the distinctive low-impact fitness concept coined ‘active resistance.’ This technique leverages the use of two foam yoga blocks to create a dynamic, calorie-burning workout that’s both challenging and non-destructive.
Here’s what sets ART apart:
✨ Unique Fusion of Movements: ART seamlessly combines a variety of movements that engage your core and challenge your body in all dimensions. This fusion creates a workout that’s as effective as it is exhilarating.
🧘♀️ Non-Impact and Joint-Friendly: All ART Method mat classes are designed to be calorie-burning, entirely low-impact, prioritizing joint health and overall well-being. You’ll enjoy a total-body workout without putting undue stress on your joints.
📏 Compact and Space-Saving: One of the remarkable features of ART is its efficiency. You can complete these workouts using only the space of your mat, making it perfect for home fitness or limited workout areas.
Discover the transformative power of Active Resistance Training® and experience a total-body workout that’s as unique as it is effective. Learn Active Resistance Training free today!