A.R.T.® METHOD DVD – Mat Workout 1 – $14.99
The ART Method Mat Workout 1 DVD has 2 full-length 50-minute workouts on a 90-minute DVD.
WORK OF ART!
Sculpt your body into a work of ART in just 6 short weeks. Celebrity fitness pro, Terri Walsh, shows you how with these 2 incredibly effective, turbo-charged workout routines. The A.R.T. Method is expertly designed to melt fat, develop lean muscle and transform your body – Fast!
The cornerstone of the ART Method is the signature use of 2 foam yoga blocks. The next groundbreaker is The Technique Study® a 10 min ‘fitness-vinyasa’ (and workout in and of itself) that is practiced before every workout, giving participants the opportunity to find, engage, and maintain their active resistance points during every workout, deepening their strength, intrinsically, prior to further exertion.
The ART Methods unique Dynamic Cardio Toning® ‘fitness-vinyasa’ structure sets it apart in that it is cardio and lean muscle toning in progressive, layered weighted and unweighted mat work combinations that target every woman’s troubles zones in a fun, easy to learn, fat-burning way. THE ART METHOD use of yoga blocks in new, fun, and creative ways increases the difficulty, and the calorie burn, while strengthening the mind-body connection as well as stimulating the deep focus of a practice.
Active Resistance Training® fuses core-focused three-dimensional bodyweight flows with asymmetrically weighted training sequences along with a signature use of yoga blocks to create a calorie-torching non-destructive intensity called ‘active resistance’.
The A. R. T. Method is Fitness as Practice. A unique blend of science-based contemporary strength training and flexibility combined with mobility, yoga, pilates, and functional fitness applied in three-dimensional patterns that train you from head to toe.
Finding, engaging and maintaining the active resistance eliminates the need for extra ‘cardio’. Active Resistance lengthens and strengthens the body in such a way as to combine traditional toning, strength, flexibility, mobility, and fat-burning into the efficacy of one daily practice.
The signature use of two foam yoga blocks protects and heals joints, while full body multi-planar movements increase the range of motion, keeping you supple while eliminating the need for impact to add intensity.