WHAT IS ACTIVE RESISTANCE TRAINING®?
Active Resistance Training® creator Terri Walsh fuses core-focused three-dimensional bodyweight flows with asymmetrically weighted and unweighted training sequences. The signature use of 2 foam yoga blocks creates a challenging and unique calorie-torching non-destructive intensity called ‘active resistance’. All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.