build your
strengthconfidencepowerendurancemobilityflexibilitybonesjoint resiliance
MOVEMENT CURES EVERYTHING
build your
strengthconfidencepowerendurancemobilityflexibilitybonesjoint resilience
MOVEMENT CURES EVERYTHING
What Is Active Resistance Training®?
Meet Terri Walsh | Online Personal Training | All-Access Membership | Benefits
Active Resistance Training® creator & online personal trainer Terri Walsh fuses core-focused three-dimensional bodyweight flows with asymmetrically weighted and unweighted training sequences. The signature use of 2 foam yoga blocks creates a challenging and unique calorie-torching non-destructive intensity workout called ‘active resistance’. All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.
REGISTER FOR UPCOMING LIVESTREAM
Live Weekly Classes
A.R.T. Fusion
Tue/Thu
7:30 am PST – 9:30 am CST – 10:30 am EST
A.R.T.® Fusion is the newest powerful progression in our Active Resistance Training® mat practice. I invite you to join me & experience this revolutionary next-level transformation.
A.R.T.® Fusion takes your fitness journey to unprecedented heights by immersing you in dynamic Active Resistance’s peaceful, meditative intensity. This regimen harmoniously blends strength training and mobility sequencing, empowering you with practical, versatile strength cultivated for real-world resilience and rejuvenation.
Equipment: Mat, Blocks, Ankle Weights, Dumbbells Heavy or Light, Kettlebells, Squat Wedge
***This is a LiveStream Class***
You will be sent a link to join the class via Zoom.
MEET TERRI WALSH
Creator of Active Resistance Training®
TERRI WALSH
The best celebrity, online personal trainer for women and men over 50 years old, Terri Walsh, is a 35+ year veteran of the fitness industry in NYC. She offers customized online personal training programs from her jungle studio in Costa Rica and streams her workout classes online. Terri created the Active Resistance Training® method and the Yoga Block Workouts featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE-certified group fitness instructor and ACE-certified fitness nutrition specialist. Throughout her career, she has been interviewed, quoted, and featured in a variety of beauty, fashion, print, and television publications. Terri believes everyone is a work of A.R.T. and that movement cures everything.
FEATURED IN
NY Times
What was the Vertical Club?: The Way We Worked Out
Self Magazine
The Yoga Block Workout
Self Magazine
Watch: The Yoga Block Workout
Shape Magazine
15 Boutique Exercises You Can Do At Home
Shape Magazine
How I Celebrated My Weight loss
Women’s Health
A Club Inspired Workout For Your Next Workout
Women’s Health
Why You Should Work Out Right Now
Well + Good
50 and Fabulous: These 7 Women Prove That Fitness Is the Fountain of Youth
Athleisure Magazine
Escape To Fitness Paradise; In The ART OF YOU Luxury Retreat With Terri Walsh
FitbottomedGirls
The New Workout That’s Like Yoga Blocks With Attitude
The New York Daily News
Fitness Minute: Your Guide To Gym News Across The City
Departures Magazine
Terri Walsh And The Art of You
Huffington Post
Ask Fitness Expert Terri Walsh a Question!
Oxygen Magazine
Loosen Up
Oxygen Magazine
The Rules Of Stretching
Metro.us
Welcome to Terri Walsh’s Bridal Boot Camp
Metro.us
Get Raked Over The Yoga Blocks At Terri Walsh’s B-Method Class
SpryLiving
Ab Exercises You Can Do in Your Chair!
Realthekitchenandbeyond
ART Method With Terri Walsh
HealthYourWay
How to Get Results by Terri Walsh
TheActiveTimes
Resistance training expert Terri Walsh on mind control
WHY ACTIVE RESISTANCE TRAINING®?
A.R.T.® & Benefits
Improve Health
A.R.T. increases your lung capacity, VO2 max, and overall cardio fitness.
Sleep Better
Sleeping better means your metabolism has a chance to work properly, meaning, more efficient muscle recovery and fat loss.
Balance Your Mind
A.R.T. is concentration in motion – leaving you feeling calm and peaceful.
Get Stronger
Getting stronger develops lean, fat-burning muscle, keeping your body composition and BMI in a healthy balance.
Lower Blood Pressure
Regular practice lowers blood pressure and resting heart rate and improves cardiovascular health markers.
Increase Flexibility
Flexibility and mobility is built into every single ART Method class or training session.
WHY ACTIVE RESISTANCE TRAINING®?
A.R.T.® & Benefits
Improve Health
A.R.T. increases your lung capacity, VO2 max and overall cardio fitness.
Sleep Better
Sleeping better means your metabolism has a chance to work properly, meaning, more efficient muscle recovery and fat loss.
Balance Your Mind
A.R.T. is concentration in motion – leaving you feeling calm and peaceful.
Get Stronger
Getting stronger develops lean, fat-burning muscle, keeping your body composition and BMI in a healthy balance.
Lower Blood Pressure
Regular practice lowers blood pressure and resting heart rate and improves important cardiovascular health markers.
Increase Flexibility
Flexibility and mobility is built into every single ART Method class or training session.
INQUIRE ABOUT
Personal Training & Monthly Coaching
Bespoke Online Personal Training
BRIDES – HEALTH – LIFESTYLE
20 Sessions – LongTerm
Customized One/One Online Personal Training Sessions
All-Access A.R.T. Virtual Membership: Included
Monthly Recipe Packs & Meal Plans: Included
Curated Fitness Coaching – $450/monthly
REACH YOUR GOALS!
One 60 Minute Consultation
1 60 Min Weekly Training Session
Workout Program, Recipe Packs & Meal Plans: Included
A.R.T. All-Access Membership: Included
NOT READY FOR COACHING OR TRAINING? TRY
All Access Monthly Membership
A.R.T. All Access – $97/monthly
A.R.T. All Access Offers EVERYTHING!
EASY AND CONVENIENT
JOIN THE ONLINE FITNESS STUDIO
Practice on your schedule.
Classes stream to all devices.
Over 450+ classes, workouts & series.
Beginner. Intermediate. Advanced.
Includes ALL LiveStream Classes, ALL OnDemand Collections, ALL New Releases, + Monthly Recipe Pack.
Active Resistance Training®
Book Your Classes
OTHER INFO
FAQ & Privacy
COACHING & PERSONAL TRAINING
Terri Walsh has been a Celebrity Personal Trainer for 35 years. She has been working solely remotely using Zoom, FaceTime, Google Meet, FB Messenger video since 2014. She can talk you through learning the technical ropes so you can experience her expertise in a new way via online personal training. You’ll get complete and focused attention, stable appointments, customized always evolving programming, and incredible results. You’ll be camera-ready all the time and ever ready to continue to meet the challenges your life and career presents.
Here’s How It Works:
– Fill out the consultation form. Receive an appointment.
– Meet for a consultation and fitness assessment, measurements and discussion of your needs, goals and expectations.
– Terri will create an entirely customized fitness program based entirely on you.
– You will meet a minimum of 2-4x weekly. More available or special events and circumstances like weddings, events, photoshoots, and movie prep can be accommodated please inquire.
– You will be measured weekly with stats recorded in a solo private Facebook group with you and Terri.
– You will receive Terris EatWell High-Protein recipe book to start off your meal planning.
– You will post your meal pics and have a running record of your entire experience.
– Fitness trackers, like FitBit are HIGHLY RECOMMENDED and provide Terri with invaluable data to finetune your programming to maximize your experience and drill down into cardiovascular health, obesity prevention and stabilization of blood sugar.
– Sessions are purchased in 20 session packages only.
– Monthly retainer yearly contracts are available after a minimum of (3) 20 session packages have been completed.
Price & Payment:
Hourly: $400
20 sessions: $6000.00 payable by any credit card, PayPal, or Venmo.
Zoom Monthly Fitness Coaching with Terri Walsh is a great cost-effective way to get all the advice, programming, and accountability you need at a fraction of the cost of private one/one personal training.
Here’s how it works:
– Fill out a consultation form, and you’ll be contacted to make your appointment.
– Receive a 60-minute consultation and fitness assessment, including measurements (if desired) and a discussion of your goals.
– Receive access to the Livestream classes. You must be familiar with Zoom conferencing software.
– Receive access to the ART All-Access Membership, where you’ll access more workouts that will make up your program.
– Every week, you meet with Terri via zoom for a 60-minute training session and a discussion of the prior week’s events. Terri will adapt your programming or meal plan for the coming week if necessary.
– Receive the recipe & meal plan PDF ebook EatWell – High Protein that you will use to ensure you cover all the bases nutritionally.
– Terri is available for questions anytime via FB messenger, WhatsApp, or Instagram.
– All programs are the property of TW Training NYC, LLC, and cannot be resold or prescribed to someone other than yourself.
– Recommended but not required: Data tracking fitness tracker like FitBit or Apple watch
Price & Payment:
$450.00 payable via credit card, PayPal, or Venmo
Tech Requirements for Coaching & Personal Training Sessions:
– A stable connection to the internet with broadband or fiber-optic speed is required to participate in coaching sessions & personal training sessions.
– A computer, smartphone, or tablet is required for coaching & personal training sessions.
– Zoom or other streaming video conferencing platform is required to participate in coaching & personal training sessions.
Fitness Equipment Required:
– mat
– 2 foam yoga blocks.
Space Required:
Your mat and that’s it!
– All workouts are designed to be done comfortably in a small NYC apartment. There’s no jumping or high impact or loud music so your neighbors will never hear you.
Extras:
dumbbells
kettlebells
ankle weights
hand weights
resistance tubing
sturdy chair
yoga strap
rubber bands
*spin bike optional
Refunds
– There are no refunds on Coaching or Personal Training packages.
– Personal Training packages expire 1 year from purchase.
– Coaching packages expire every 30 days. Sessions are not carried over, and if rescheduled they must be within the same month.
Cancellations
– Please cancel within 24 hours to avoid being charged.
– With 24-hour cancellation, every effort will be made to make up your session within the same month.
– TW TRAINING NYC, LLC records all A.R.T. classes, personal training, and coaching sessions.
– Participation in classes, coaching, or personal training sessions does not grant you the right to record, sell, or otherwise re-sell class structure, choreography or fitness programming in any other distribution channel, market, or consumer group.
– TW TRAINING NYC, LLC is the exclusive sole owner of all rights to all media assets produced during zoom classes, coaching sessions, and personal training sessions.
– TW TRAINING NYC, LLC has the exclusive right to use any and all video or audio in any & all promotional materials.
– All video and audio appearing on the website and social media channels have been granted permission for their use and are the sole property of TW RAINING NYC, LLC
– TW TRAINING NYC, LLC records all A.R.T. classes, personal training, and coaching sessions for liability purposes.
– Video, still images, Facebook, Instagram, or other social media comments or posts are the property of TW TRAINING NYC, LLC may be used for our promotional assets. Your permission will be asked before any such use of your media is used.
Celebrities, High Profile Privacy & NDAs
Terri Walsh has worked with many high profile celebrities and power brokers from all walks of life for 35 years. TW TRAINING NYC, LLC offers GUARANTEED PRIVACY with a non-disclosure agreement/privacy fee. Please contact us for more information.
Data Privacy
TW TRAINING NYC, LLC will not share nor sell email addresses or any data compiled while in the process of administering our classes, coaching or personal training offerings.
TW TRAINING NYC, LLC uses private Facebook groups for one/one interaction and data access for clients while in the process of our coaching and personal training programs. Also used is Whatsapp and Instagram depending on the platform clients are comfortable with.
We abide by all GDPR privacy & data standards to keep our clients information safe. As such none of client data, emails nor communications are stored in our website. We use 3rd parties for email, forms and messaging so everything is never in one location.
Transactions Security
Credit cards from all over the globe are accepted. All transactions are handled by Authorize.net, Stripe, PayPal or Venmo secure payment platforms on their secure platforms. We handle no transactions on our website directly. Again this serves client and consumers safety best.
If you have any questions about our policies please contact us.
CLASSES & ALL-ACCESS MEMBERSHIP
How To Take Our Livestream Zoom Fitness Classes
– Scroll up and choose the class you want to take.
– Click ‘Book Now’.
– Choose your class, click sign-up.
– Choose your rate & complete the transaction.
– Zoom link is sent to your email one hour before class.
– The zoom room opens 10 minutes before class, get there early and say hi!
– Be sure to enter the correct email into the sign-up or you will not receive your zoom link.
A.R.T. All-Access Membership
The ART Virtual Studio is contained within the Momence platform via website and app.
How does it work?
– We accept PayPal, ApplePay, and Credit Cards from all over the globe.
– Receive your receipt & link to set up your account.
– Whatever password you choose is the same for the website as well as the app.
You’re in! Start working out!
– Scroll collections for recordings of todays’ class or use the filter search to do classes from prior days/weeks/months.
Terri is always available to answer your questions. Reach Terri via app, Instagram or facebook messenger.
Tech Requirements for ART Livestream Classes:
– A stable connection to the internet with broadband or fiber-optic speed is required to take the Livestream classes.
– A computer, smartphone, or tablet is required to take the Livestream classes.
– Zoom is required to participate in our Livestream classes.
– All computers, Mac or PC, desktops, laptops, smartphones, and tablets are compatible with our live-streaming fitness classes.
Fitness Equipment required:
– mat
– 2 foam yoga blocks.
Space Required:
Your mat and that’s it!
– All workouts are designed to be done comfortably in a small NYC apartment. There’s no jumping or high impact or loud music so your neighbors will never hear you.
Extras:
dumbbells
kettlebells
ankle weights
hand weights
resistance tubing
sturdy chair
yoga strap
rubber bands
Refunds
– There are no refunds on missed Livestream classes or OnDemand memberships.
– If you sign-up for class and miss it, you may make up the class by using the free box at sign-up.
How Do I cancel my OnDemand Membership?
– There are no refunds for OnDemand memberships, you may cancel at any time.
– Cancel your membership anytime through your Paypal or Credit Card.
– Cancellations are immediate and not pro-rated.
– TW TRAINING NYC, LLC records all A.R.T. classes, personal training, and coaching sessions.
– Participation in classes, coaching, or personal training sessions does not grant you the right to record, sell, or otherwise re-sell class structure, choreography or fitness programming in any other distribution channel, market or consumer group.
– TW TRAINING NYC, LLC is the exclusive sole owner of all rights to all media assets produced during zoom classes, coaching sessions, and personal training sessions.
– TW TRAINING NYC, LLC has the exclusive right to use any and all video or audio in any & all promotional materials.
– All video and audio appearing on the website and social media channels have been granted permission for their use and are the sole property of TW RAINING NYC, LLC
– TW TRAINING NYC, LLC records all A.R.T. classes, personal training, and coaching sessions for liability purposes.
– Video, still images, Facebook, Instagram, or other social media comments or posts are the property of TW TRAINING NYC, LLC may be used for our promotional assets. Your permission will be asked before any such use of your media is used.
Celebrities, High Profile Privacy & NDAs
Terri Walsh has worked with many high profile celebrities and power brokers from all walks of life for 35 years. TW TRAINING NYC, LLC offers GUARANTEED PRIVACY with a non-disclosure agreement/privacy fee. Please contact us for more information.
Data Privacy
TW TRAINING NYC, LLC will not share nor sell email addresses or any data compiled while in the process of administering our classes, coaching or personal training offerings.
TW TRAINING NYC, LLC uses private Facebook groups for one/one interaction and data access for clients while in the process of our coaching and personal training programs. Also used is Whatsapp and Instagram depending on the platform clients are comfortable with.
We abide by all GDPR privacy & data standards to keep our clients information safe. As such none of client data, emails nor communications are stored in our website. We use 3rd parties for email, forms and messaging so everything is never in one location.
Transactions Security
Credit cards from all over the globe are accepted. All transactions are handled by Authorize.net, Stripe, PayPal or Venmo secure payment platforms on their secure platforms. We handle no transactions on our website directly. Again this serves client and consumers safety best.
If you have any questions about our policies please contact us.
FEATURED IN
