Customized One/One Online Personal Training Sessions

Maintaining Energy For Your Lifestyle

Peak-level energy is necessary to keep your lifestyle, business, and thriving family life viable and enjoyable.

Weight Loss & Health Markers

The good life may have been a little too good! It may be time to drop some weight, get your cholesterol under control and get your blood pressure markers where they should be.

Life Events & Family Obligations

International travel, business meetings, kids going off to college, or graduating high school means you need to function on many levels simultaneously. So feeling slow, tired, and worn down is not an option.

Mental Acuity, Performance & Focus

The physical challenge keeps you mentally focused and high-performing. Fitness is necessary to keep your brain sharp and your body finely tuned. You want to approach middle age with more robust vitality.

Online Personal Training via Zoom

Private training sessions via zoom are private, convenient, and customized just for you.

We meet face to face via zoom for hour-long sessions a minimum of 2x/weekly, and you’ll commit to 2 other workouts per week of your choice of activities.

Fitness Assessment

We’ll do a thorough fitness assessment to understand where you are, how you got there, and where you want to go.

Modalities

We’ll use endurance, flexibility, weight training, kettlebells, mobility, bodyweight, yoga, strength training, and sport-specific movements in varying combinations to get you and keep you healthy, energetic, balanced, flexible, and mobile.

Nutrition, Tracking & Accountability

We’ll work closely on your nutrition. I can work with your existing chef or nutritionist. Customized private training allows us to work in a way that works for you.

We will track results weekly, and you’ll learn how to understand your body’s cues and clues. We will use a fitness tracker to show where, when, and how your workouts are effective or need adjusting. Or maybe you don’t want to track. I’ve been a personal trainer for 35 years, since before these things were available. So I know what to do to track your progress manually.

The point is, custom means just that: CUSTOM.

The minimum required sessions: 20 sessions.

Get Started By Clicking on the Button Below and Filling Out The Consultation Request Form

I’m excited to work with you! I’ll get back to you asap!