Some of my accomplishments include: the first Creative Director of Programming at Crunch Fitness and I also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. I created the Yoga Block Workouts which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. I’m an ACE Certified Group Fitness Instructor and Nutrition Specialist. I’ve been interviewed, quoted, or featured in numerous beauty, fashion, print, and television media over the length of my continuing career.
As a woman over 50 (I’m 60 and still thriving!), taking control of our health is paramount. If you’re grappling with osteopenia or osteoporosis, my extensive experience working as a personal trainer for osteoporosis for clients facing these challenges. Your program will be dedicated to bone health, increasing bone density, preventing further deterioration, and significantly reducing the risk of fractures. I’m committed to helping you not just cope but triumph over these conditions. Let’s work together to regain your bone strength and, most importantly, your confidence. Your journey to better bone health starts by filling out the consultation form below!
Customized One/One Online Personal Training Sessions
Maintaining Energy For Your Lifestyle
Peak-level energy is necessary to keep your lifestyle, business, and thriving family life viable and enjoyable.
Weight Loss & Health Markers
The good life may have been a little too good! It may be time to drop some weight, get your cholesterol under control and get your blood pressure markers where they should be.
Life Events & Family Obligations
International travel, business meetings, kids going off to college, or graduating high school means you need to function on many levels simultaneously. So feeling slow, tired, and worn down is not an option.
Mental Acuity, Performance & Focus
The physical challenge keeps you mentally focused and high-performing. Fitness is necessary to keep your brain sharp and your body finely tuned. You want to approach middle age with more robust vitality.
Online Personal Training via Zoom
Private training sessions via zoom are private, convenient, and customized just for you.
We meet face to face via zoom for hour-long sessions a minimum of 2x/weekly, and you’ll commit to 2 other workouts per week of your choice of activities.
We’ll do a thorough fitness assessment to understand where you are, how you got there, and where you want to go.
We’ll use endurance, flexibility, weight training, kettlebells, mobility, bodyweight, yoga, strength training, and sport-specific movements in varying combinations to get you and keep you healthy, energetic, balanced, flexible, and mobile.
Nutrition, Tracking & Accountability
We’ll work closely on your nutrition. I can work with your existing chef or nutritionist. Customized private training allows us to work in a way that works for you.
We will track results weekly, and you’ll learn how to understand your body’s cues and clues. We will use a fitness tracker to show where, when, and how your workouts are effective or need adjusting. Or maybe you don’t want to track. I’ve been a personal trainer for 35 years, since before these things were available. So I know what to do to track your progress manually.
The point is, custom means just that: CUSTOM.
The minimum required sessions: 20 sessions.
Get Started By Clicking on the Button Below and Filling Out The Consultation Request Form
I’m excited to work with you! I’ll get back to you asap!