HEALTHY. EASY. DELICIOUS. by Terri Walsh

52 Healthy High Protein Recipes

Our 5 Ingredients only Recipe Book is such a delight! 40 easy to prepare dishes & you only need 5 ingredients 😱

Here is one sneak peek recipe for you just in time to prepare your EatWell lunch.

😋 Quinoa and Beetroot Salad

What you need:

* 2 cups (370g) cooked quinoa
* 7 oz. (200g) feta cheese, cubed
* 2 medium beets, cooked, cubed
* 1 cup (165g) chickpeas, drained
* 1 lemon, zest and juice
* 2 tbsp. olive oil
* salt and pepper
Combine the cooked quinoa, feta cheese, beetroot and chickpeas in a medium sized bowl. Drizzle with olive oil, lemon juice and add in the finely grated lemon zest.
Season to taste with salt and pepper and mix well to combine. Divide between 4 plates and serve immediately.
Tag us in your stories if you give it a try!

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Quinoa and Beetroot Salad Recipe

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Healthy. Easy. Delicious. Recipe Packs

It’s fun to eat well! More simple to make recipes from high protein packs to vegan packs and more! And again, they’re EASY AND DELICIOUS.

They include

– Printable PDF’s
– Simple recipes, step by step
– breakfasts, lunches, dinner and desserts!
– accommodates gluten-free, dairy-free, meat-free
– shopping lists
– snack smoothies and protein fruit bowls
– meal planner calendar

eat well recipe packs by terri walsh

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Terri Walsh
Terri Walsh — The Best Personal Trainer for Women & Men Over 50 | Menopause Fitness SpecialistFor more than 40 years, Terri Walsh has been one of the most trusted names in midlife fitness — a celebrity personal trainer who has helped thousands of women and men rediscover strength, grace, and confidence in their bodies.Widely regarded as one of the best menopause trainers working today, Terri is the creator of Active Resistance Training® — a proprietary, method built for how the body actually changes with age. It's intelligent, personalized strength and mobility training designed to last a lifetime. Specialized virtual coaching for: * Women navigating perimenopause, menopause, and postmenopausal transitions — making Terri a sought-after menopause fitness trainer for those who want real results without risking injury * Men over 50 focused on longevity, energy levels, joint integrity, and usable functional power * Discerning clients who expect the best trainer over 50 has to offer — experience, precision, and genuine care Custom personal training online, one-on-one, from anywhere. Through live virtual sessions, Terri delivers the same premium, expert coaching her in-person clientele has relied on for four decades — personalized to your body, your goals, and your stage of life. As a personal trainer over 50 who understands hormonal shifts, bone density, and balance, Terri blends the warmth of a trusted guide with the authority of a true expert. Book your private online consultation today.