fitness for women over 50

Why Women Over 50 Facing Unique Fitness Challenges Need Online Personal Training

Why Women Over 50 Facing Unique Fitness Challenges Need Online Personal Training

As a 59-year-old woman, I understand both the challenges and the opportunities as we head into—and beyond—midlife. It’s a time of transition, and as we move through this period of life, we can feel the effects. As a result, we must be more mindful of our health and fitness than ever before.

As a personal trainer who works with many women over 50 (and beyond), I know firsthand that some genuine physical challenges come when women enter their fifth decade.

You’re Already Doing All The Right Things

It isn’t easy when you’ve already been eating well and exercising, but nothing you do works anymore. You may have felt drawn into the Instagram vortex and come out feeling more lost than ever. If you feel like you’re doing everything right and aren’t getting the results you want, I see you. I went through it too. It can be incredibly frustrating to have put all that work into your health and fitness only to see it swallowed up by meno-belly. It doesnt have to remain this way forever!

Conflicting Info Is Overwhelming

You may be overwhelmed & frustrated by younger trainers who tell you you aren’t training hard enough, that keto, paleo, fasting, or vegan is THE WAY, or that their magic’ hormone balancing’ program is simple and easy. Your frustration is justified. There are too many conflicting opinions on the internet and social media. You’re probably wondering who to trust or where to even begin. The truth is that there isn’t one right way to eat or train—you need to find what works for YOU and your goals.

Well-Meaning But Clueless

Many are well-meaning, but unfortunately, they have NO CLUE how tough this stage of life can be. I’m not just here to tell you that you need a healthy diet and exercise: OF COURSE, YOU DO. But you know that. We don’t know (yet) how the depletion of estrogen affects YOU. It hits us all somewhat differently.

We need to figure out YOU and YOUR BODY. But, of course, the operative word here is YOUR body. If you’ve been frustrated by the plentiful free offerings available everywhere, you already know they’re too generic to make a difference. This is why a customized bespoke approach is essential.

I understand the changes, have navigated through them, and will help you find the new rhythm with YOUR body.

Customized individualized private training has never been inexpensive. Moreover, the generic nature of mass-market information means that significant individual concerns and nuances are lost. You do pretty literally get what you pay for. Working with the upper echelon of the luxury consumer during my career means I understand the travel, the lifestyle, the pressures, and the stress of a high-powered life. Offering a curated, bespoke, and customized experience where you heard, and understood is paramount to your success.

Enter Online Personal Training with Terri Walsh via Zoom

My Private training sessions via zoom are private, convenient, and customized just for you. I will not send you a boilerplate pdf. Instead, I create a program on you, about you, that works for YOU.

We meet face to face via zoom for hour-long sessions a minimum of 2x/weekly, and you’ll commit to 2 other workouts per week of your choice of activities. You can also access all my online fitness content and Livestream classes. You also receive my monthly recipe book releases and text me whenever necessary.

Fitness Assessment

We’ll do a thorough fitness assessment to understand where you are, how you got there, and where you want to go.


We’ll use varying combinations of endurance, flexibility, weight training, barre, pilates, mobility, body weight, yoga, and strength training to get you healthy, energetic, rejuvenated, and glowing.

Nutrition, Tracking & Accountability

We’ll work closely on your nutrition and meal planning. You can choose how much oversight you need. Maybe early on, you need to text me pics of your meals so you can stay accountable for your choices. No problem. As you gain confidence and competence, we can refine accountability. It’s up to you to choose how much or how little accountability you need. Customized private training allows us to work in a way that works for you. You will not feel processed through an upsell system.

We can track results weekly, and you’ll learn how to understand your body’s cues and clues. We can use a fitness tracker to show where, when, and how your workouts are effective or need adjusting. Or maybe you don’t want to track. I was a personal trainer for 20 years before these things were available. So I know what to do to track your progress manually.

✅The point is custom means just that: CUSTOM.

✅The minimum number of required sessions is 20 sessions.

✅Get Started By Filling Out The Consultation Request.

I’ll be excited to work with you! I’ll get back to you asap!

Consultation Request

ALSO INCLUDED: A.R.T. Virtual Studio Membership

Online personal training also includes all the online fitness content: LiveStream Classes, OnRamp, Newbie Series, Fundamentals, Beginner Series, ART Mat 1.1-28.4, Holis Series, Covid Series LIVE, Stretch & Mobility, Components, MasterClasses, Prescriptives, New Series, and 2021 Releases,

⚡️Practice on your schedule.
⚡️Classes stream to all devices.
⚡️Over 450+ classes, workouts & series.
⚡️Beginner. Intermediate. Advanced.

Online personal trainer for seniors

Monthly Recipe Packs & Meal Plans

EAT WELL Recipes by Terri Walsh, a monthly compilation of delicious, easy-to-make recipes with easy-to-find ingredients. You’ll save time with meal prep, and all your macros are available with a scan code for myfitnesspal – so you can track to your heart’s content or not. And…again…they’re EASY AND DELICIOUS. They include:

⚡️New recipe pack every month
⚡️Printable PDF’s
⚡️Simple recipes, step by step
⚡️breakfasts, lunches, dinner and deserts!
⚡️accommodates gluten-free, dairy-free, meat-free
⚡️shopping lists
⚡️snack smoothies and protein fruit bowls
⚡️meal planner calendar

free egg tuna toast recipe

Fill out the consultation request form and take control of your health from anywhere!

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Take control of your health from anywhere!


Results with Personal Trainer Terri Walsh

Here are some of my client results from my old NYC studio coupled with some current ones. My old youtube account has loads more, just google it!

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