Loading...

Active Resistance Training® Tech Study: Behind The Scenes

Home/Active Resistance Training® Tech Study/Active Resistance Training® Tech Study: Behind The Scenes

Active Resistance Training® Tech Study: Behind The Scenes

Something fun & juicy for you to watch this Sunday evening!

Coming hot at you – the #BehindTheScene of creating the A.R.T. Technique Study for you!

We truly hope you enjoyed the break-down of the A.R.T. Technique Study 1. & even more this video! 😂

Special thanks to @djdouggomez for putting the best moments together!

Share with us – what has been your favorite part of this series?

Ready to try Active Resistance Training?  Join a zoom fitness class:

Try our A.R.T. Fundamentals Zoom Classes to get you started. Not sure how to use zoom? Click this link How Do I Join a Zoom Fitness Class to get started on a healthy lifestyle from the comfort and safety of your own home.

A.R.T. Fundamentals

Mon/Wed

10 am PST – Noon CST – 1 pm EST

All Levels. This is your entry-level Active Resistance Training® full-body workout. Learn and/or refine your practice no matter your fitness experience.

Equipment: Mat, 2 foam yoga blocks

***This is a LiveStream Class***
You will be sent a link to join the class via Zoom.

BOOK NOW

A.R.T. Mat

Tue/Thu

6:30 am PST – 8:30 am CST – 9:30 am EST

Int/Adv Level. Traditional full-body A.R.T. Method Mat Class. An experienced level of fitness and/or ART Fundamentals is recommended.

Equipment: Mat,  2 foam yoga blocks, ankle wts, 3-8 lb dumbbells, a sturdy chair

***This is a LiveStream Class***
You will be sent a Zoom link join the class.

BOOK NOW

Stretch & Mobility

Saturday

6  am PST – 8 am CST – 9 am EST

All levels. This 60 min stretch and mobility class will loosen your shoulders, stabilize your knees,  unkink your back and unlock your hips.

Equipment: Mat, 2 foam yoga blocks, a towel, exercise band or strap

***This is a LiveStream Class***
You will be sent a link to join the class via Zoom.

BOOK NOW

“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”

“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”

Memberships and Class Cards

Membership & Gift Cards

$7500MONTHLY MEMBERSHIP
More Info

10 & 20 Class Cards

$25000FOR USE ANY TIME
More Info

Who is Terri Walsh?

The Best Personal Trainer Online

Celebrity Trainer Terri Walsh is a 35 year veteran of the fitness industry in NYC – that now broadcasts her Zoom Fitness workouts from her jungle studio in Costa Rica. Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the Yoga Block Workouts and were featured in Self, Women’s Health, Shape, Crunch Gyms and many more. She’s an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted or featured in numerous beauty, fashion, print and television media over the length of her continuing career. Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.

Visit my new YouTube channel

Join Our Newsletter

Inside offers, Recipes & Fitness tips every month

For a limited time, join our newsletter to receive our EAT WELL Christmas Recipe Pack. FREE! 10 healthy and delicious recipe pdf download.

From The Blog

2021-01-13T15:59:06+00:00January 13th, 2021|Categories: Active Resistance Training® Tech Study|Tags: , , |
Go to Top