Active Resistance Training® Tech Study

Hi! I’m NYC Personal Trainer Terri Walsh, creator of the Active Resistance Training® (A.R.T) Method, and I’ve been teaching for 35 years.

Every A.R.T. Method class starts with a warm-up that’s called a ‘Technique Study’. There are 3 levels of Technique Study, today we’ll discuss Tech Study

The tech study is a 10 minute signature sequence of basic fitness movements strung together into a ‘fitness vinyasa’ that serves a few different functions within the Active Resistance Training practice.

Active Resistance Training® Tech Study: Behind The Scenes

Doug Gomez2021-01-13T15:59:06+00:00January 13th, 2021|Categories: Active Resistance Training® Tech Study|Tags: active resistance training, behind the scenes, bloopers|

How to do Crunches For Beginners: Active Resistance Training® Tech Study

Doug Gomez2021-02-01T19:30:58+00:00January 12th, 2021|Categories: Active Resistance Training® Tech Study|Tags: ab exercises, abdominal exercises, crunches, crunches benefits, crunches exercise, crunches exercises for women, crunches for abs, crunches for beginners, crunches for women, crunches muscles worked, crunches workout, how to do crunches|

How to do Diagonal Quadruped Core Extensions: Active Resistance Training® Tech Study

Doug Gomez2021-01-14T18:20:52+00:00December 30th, 2020|Categories: Active Resistance Training® Tech Study|Tags: core stabilization exercises, quadruped exercise benefits, quadruped exercise for core stability, quadruped exercise muscles, quadruped exercise progression, quadruped expert, quadruped position, quadruped position benefits, quadruped position exercises|

How to do a Walking Plank to Stand + Block Tap: Active Resistance Training® Tech Study

Doug Gomez2021-01-14T18:20:05+00:00December 30th, 2020|Categories: Active Resistance Training® Tech Study|Tags: how to do a walking plank, walking plank benefits, walking plank exercise, walking plank workout, walking planks, walking planks muscles worked, walking plant alternative|

How to do Lunges: Active Resistance Training® Technique Study

Doug Gomez2021-01-14T18:22:54+00:00December 29th, 2020|Categories: Active Resistance Training® Tech Study|Tags: benefits of doing lunges everyday, How to do Lunges, How to do Lunges for beginners, lunges, lunges benefits, lunges exercises, lunges for beginners, lunges for glutes, lunges for quads, lunges for weight loss, lunges muscles worked, lunges vs squats, lunges workout|

How to do Squats + Balance: Active Resistance Training® Technique Study:

Doug Gomez2021-01-14T18:24:21+00:00December 29th, 2020|Categories: Active Resistance Training® Tech Study|Tags: squat and balance, squat and balance position, squat and balance workout|

How to do Squats for Beginners: Active Resistance Training® Technique Study

Doug Gomez2021-01-14T18:25:51+00:00December 29th, 2020|Categories: Active Resistance Training® Tech Study|Tags: Are squats bad for knees?, How deep should squats be?, How do Beginners squat?, How do you do a squat step by step?, how to do squats, squats benefits, squats benefits female, squats exercises for beginners, squats exercises for women, squats for beginners, squats for men, squats for women, what muscles do squats work|

How to do Push-ups for Beginners: Active Resistance Training® Technique Study

Doug Gomez2021-01-14T18:26:53+00:00December 28th, 2020|Categories: Active Resistance Training® Tech Study|Tags: how to do push ups for female beginners, push ups for beginners, push ups for beginners ladies, push ups for girls, push ups for women, push-up training plan for beginners, workouts for women|

What is the Active Resistance Training® Technique Study?

Doug Gomez2021-01-14T18:28:07+00:00December 23rd, 2020|Categories: Active Resistance Training® Tech Study, Zoom Fitness Classes|Tags: active resistance training, active resistance training technique study|