Active Resistance Training® Tight Curves Series

A.R.T. Tight Curves Series 1 ‑ These 3 A.R.T. Signature Sequences by Celebrity Trainer Terri Walsh focus on balancing and refining the waist from front and back, upper back and outer thigh.

A.R.T. Tight Curves 3: Bi-Level Internal/External Hip Roll

Doug Gomez2021-02-01T19:37:12+00:00February 1st, 2021|Categories: A.R.T. Tight Curves Series|Tags: external hip rotation, external hip rotation exercises, external hip rotation mobility, hip exercises for women, hip stretches for flexibility, hip stretches yoga, hips exercise for ladies at hom, hips exercises without weights, hips stretches, internal hip rotation, internal hip rotation exercises, internal hip rotation stretch|

A.R.T. Tight Curves Series 2: Outer Thigh ‑ Obliques Exercises

Doug Gomez2021-02-01T19:16:35+00:00January 28th, 2021|Categories: A.R.T. Tight Curves Series|Tags: A.R.T. Tight Curves Series, oblique exercises, oblique exercises for beginners, oblique exercises for women, oblique exercises no equipment, outer thigh exercises, outer thigh exercises girl, outer thigh workout, thigh exercises, thigh exercises at home, thigh exercises for women|

A.R.T. Tight Curves Series 1: Upper Back – Waist – Oblique Exercises

Doug Gomez2021-02-01T19:23:36+00:00January 27th, 2021|Categories: A.R.T. Tight Curves Series|Tags: best exercise for waist reduction, exercises for waist and hips, lower back exercises, lower back exercises at home, lower back fat, lower back fat exercises, oblique exercises, oblique exercises for beginners, oblique exercises for women, oblique exercises no equipment, rear waist exercises, waist exercises, waist exercises at home, waist exercises for beginners, waist exercises for women|