Yoga Block Mobility for Beginners

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Creator of Active Resistance Training Terri Walsh shares creative uses for #yogablocks and offers up these #yogablockexercises for Mobility using the Active Resistance Training method.

  • How to do a Hamstring & Lower Back Flexibility Stretch

How to do a Hamstring & Lower Back Flexibility Stretch:

2021-02-01T19:24:21+00:00January 23rd, 2021|Categories: Yoga Block Mobility for Beginners|Tags: , , , , , , , , , , , , , |

  • How to do a Spinal Rotation + Hip Stability

How to do a Spinal Rotation + Hip Stability

2021-02-01T19:26:27+00:00January 22nd, 2021|Categories: Yoga Block Mobility for Beginners|Tags: , , , , , , , , , , , , , , |

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