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How to do a Spinal Rotation + Hip Stability:

Yoga Block Mobility for Beginners 6/7

This beginner mobility exercise will relieve stress and free up mobility in the waist, and lower back while stabilizing the hips.

✔️How to do it

– Place your right knee on a foam yoga block with left leg forward, left ankle under the left knee. Push down into front heel.

– Hold on to another foam yoga block with both hands just in front of your navel. Elbows fall out to the side.

– Lean your chest forward and gently twist towards the left thigh.

– Try to get your right elbow outside your left thigh and return to the starting position.

– Maintain the active resistance in the right hip by pushing down into the block. Pull the left hip back and press the right hip forward to maintain hip alignment.

– Start with 10 repetitions and work up to timed sequences of up to a full minute.

Whois Terri Walsh?

Terri Walsh is the creator of the Active Resistance Training® Method, and a celebrity Trainer and 35 year veteran of the fitness industry in NYC. She now teaches online and Livestream fitness classes exclusively since her move to Costa Rica in 2014.

Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the “Yoga Block Workouts” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media over the length of her continuing career.

See HERE for media where Terri Walsh is featured

Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.

Ready to try Active Resistance Training?  Join a zoom fitness class:

Try our A.R.T. Fundamentals Zoom Classes to get you started. Not sure how to use zoom? Click this link How Do I Join a Zoom Fitness Class to get started on a healthy lifestyle from the comfort and safety of your own home.

A.R.T. Fundamentals

Mon/Wed

10 am PST – Noon CST – 1 pm EST

All Levels. This is your entry-level Active Resistance Training® full-body workout. Learn and/or refine your practice no matter your fitness experience.

Equipment: Mat, 2 foam yoga blocks

***This is a LiveStream Class***
You will be sent a link to join the class via Zoom.

BOOK NOW

A.R.T. Mat

Tue/Thu

6:30 am PST – 8:30 am CST – 9:30 am EST

Int/Adv Level. Traditional full-body A.R.T. Method Mat Class. An experienced level of fitness and/or ART Fundamentals is recommended.

Equipment: Mat,  2 foam yoga blocks, ankle wts, 3-8 lb dumbbells, a sturdy chair

***This is a LiveStream Class***
You will be sent a Zoom link join the class.

BOOK NOW

Stretch & Mobility

Saturday

6  am PST – 8 am CST – 9 am EST

All levels. This 60 min stretch and mobility class will loosen your shoulders, stabilize your knees,  unkink your back and unlock your hips.

Equipment: Mat, 2 foam yoga blocks, a towel, exercise band or strap

***This is a LiveStream Class***
You will be sent a link to join the class via Zoom.

BOOK NOW

“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”

“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”

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$25000FOR USE ANY TIME
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