Stretch and Mobility – Live via Zoom with Terri Walsh Doug Gomez2021-04-19T20:59:00+00:00April 19th, 2021|Categories: Yoga Block Mobility for Beginners, Zoom Fitness Classes|Tags: hip mobility and flexibility for athletes, hip mobility exercises for beginners, mobility and flexibility program, mobility exercises for beginners, stretch and mobility class, stretch and mobility exercises, stretch and mobility workout, stretch and mobility zoom class, stretching exercises for beginners male, yoga flexibility exercises for beginners, zoom workouts| Read More
How to do a Spinal Rotation + Hip Stability Doug Gomez2021-02-01T19:26:27+00:00January 22nd, 2021|Categories: Yoga Block Mobility for Beginners|Tags: dynamic hip mobility exercises, hip exercises, hip exercises at home, hip exercises for women, hip mobility exercises for beginners, hip mobility stretches, hip mobility yoga, hip rotation exercises, hip stretches, hip stretches yoga, spinal rotation, spinal rotation benefits, spinal rotation exercises, spinal rotation stretch, spinal rotation yoga| Read More
