Stretch and Mobility – Live via Zoom with Terri Walsh Doug Gomez2021-04-19T20:59:00+00:00April 19th, 2021|Categories: Yoga Block Mobility for Beginners, Zoom Fitness Classes|Tags: hip mobility and flexibility for athletes, hip mobility exercises for beginners, mobility and flexibility program, mobility exercises for beginners, stretch and mobility class, stretch and mobility exercises, stretch and mobility workout, stretch and mobility zoom class, stretching exercises for beginners male, yoga flexibility exercises for beginners, zoom workouts| Read More
How to do a Shoulder Rotation + Static Psoas Stretch Doug Gomez2021-02-01T19:28:21+00:00January 18th, 2021|Categories: Yoga Block Mobility for Beginners|Tags: mobility exercises, mobility exercises for beginners, psoas musclee xercises, psoas stretch, psoas stretch yoga, shoulder exercises, shoulder mobility exercises, shoulder rotation, shoulder rotation exercise, shoulder rotation stretch| Read More
