Advanced Exercises for the Quadriceps, Psoas, Groin and Thigh Doug Gomez2021-03-02T18:35:27+00:00March 2nd, 2021|Categories: Yoga Block Flexibility for Beginners|Tags: groin exercises, groin stretches, groin stretches yoga, inner thigh exercises at home, inner thigh stretch, psoas musclee exercises, psoas stretch, psoas stretch yoga, quad exercises at home no equipment, quadricep stretch fitness, quadriceps stretch, quadriceps stretch exercise, quadruped position exercises| Read More
How to do a Shoulder Rotation + Static Psoas Stretch Doug Gomez2021-02-01T19:28:21+00:00January 18th, 2021|Categories: Yoga Block Mobility for Beginners|Tags: mobility exercises, mobility exercises for beginners, psoas musclee xercises, psoas stretch, psoas stretch yoga, shoulder exercises, shoulder mobility exercises, shoulder rotation, shoulder rotation exercise, shoulder rotation stretch| Read More
