Yoga Block Flexibility for Beginners by Terri Walsh

Creator of Active Resistance Training® Terri Walsh, shares her signature yoga block workouts for flexibility using the Active Resistance Training® method.

Advanced Exercises for the Quadriceps, Psoas, Groin and Thigh

Doug Gomez2021-03-02T18:35:27+00:00March 2nd, 2021|Categories: Yoga Block Flexibility for Beginners|Tags: groin exercises, groin stretches, groin stretches yoga, inner thigh exercises at home, inner thigh stretch, psoas musclee exercises, psoas stretch, psoas stretch yoga, quad exercises at home no equipment, quadricep stretch fitness, quadriceps stretch, quadriceps stretch exercise, quadruped position exercises|

Quadriceps, Psoas, Groin, Inner Thigh Stretch Exercises

Doug Gomez2021-02-23T21:40:21+00:00February 23rd, 2021|Categories: Yoga Block Flexibility for Beginners|Tags: quad exercises at home no equipment, quadricep stretch fitness, quadriceps exercises at home, quadriceps exercises using a yoga block, quadriceps stretch, quadriceps stretch description, quadriceps stretch exercise, quadriceps stretch exercise benefits, quadriceps stretch muscles used|

Hip, Hamstring, Groin, and Inner Thigh Mobility Exercises

Doug Gomez2021-02-13T15:36:03+00:00February 13th, 2021|Categories: Yoga Block Flexibility for Beginners|Tags: groin stretches, groin stretches for flexibility, groin stretches yoga, hamstring stretch, hamstring stretch standing, hamstring stretches, hip exercises, hip stretch, hip stretches, inner thigh exercises, inner thigh exercises at home, inner thigh exercises standing up|

How to do a Side Body Stretch – Ribcage/Armpit

Doug Gomez2021-02-08T21:04:09+00:00February 8th, 2021|Categories: Yoga Block Flexibility for Beginners|Tags: leaning rib cage stretch, rib cage side stretch, rib cage stretch, rib cage stretching exercises, seated side body stretch, seated side body stretch yoga, seated side stretch body parts used, side body stretch|

How to do a Chest Opening Scapula Massage

Doug Gomez2021-02-06T18:51:53+00:00February 6th, 2021|Categories: Yoga Block Flexibility for Beginners|Tags: scapula exercises, scapula massage, scapula stretch exercise, scapula stretches, scapula stretches yoga|

The Best Lower Back Stretch

Doug Gomez2021-02-01T19:19:47+00:00January 31st, 2021|Categories: Yoga Block Flexibility for Beginners|Tags: back pain exercises, beginner mobility and flexibility, flexibility exercises, How to do a Lower Back Stretch Exercise, lower back, lower back exercises, lower back pain relief, lower back pain stretches, lower back stretch, lower back stretches|

How to do Hip, Lower Back and Groin Exercises

Doug Gomez2021-02-01T19:21:38+00:00January 28th, 2021|Categories: Yoga Block Flexibility for Beginners|Tags: groin exercises, groin exercises benefits, groin stretches, hip exercises, hip exercises and stretches, hip exercises for men, hip exercises for women, hip stretches, hips exercises at home, lower back exercises, lower back exercises at home, lower back stretches|