How to do Hip, Lower Back and Groin Exercises
Yoga Block Flexibility For Beginners 1/7
This Active Resistance Training® beginner flexibility exercise will relieve tightness in the outer hip and free up space in the lower back while opening the groin.
How to do it:
– Have a seat on the floor with right leg bent in front of you and left leg behind you in 45 degree angles.
– Slide a foam yoga block underneath the front shin.
– Keep your eyes up. Gently lean forward bringing your chest towards your shin. Push the back leg down into the floor.
– Return to an upright position, and repeat slowly until you feel like you can hang out at the bottom a little longer.
– Start with ten repetitions and work up to timed holds of up to a full minute or more.
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, a celebrity personal trainer, and a 40-year veteran of the fitness industry in NYC. She now continues her personal training sessions online as well as teaches livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2, including “Washboard Abs” videos. She created the “Yoga Block Workouts,” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media for the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
Ready to try Active Resistance Training? Join a zoom fitness class:
Try our A.R.T. Fundamentals Zoom Classes to get you started. Not sure how to use zoom? Click this link How Do I Join a Zoom Fitness Class to get started on a healthy lifestyle from the comfort and safety of your own home.
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
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