How to do a Chest Opening Scapula Massage
Yoga Block Flexibility For Beginners 3/7
This will massage and release the areas under the scapula and along the spine while opening and expanding the chest.
How to do it
– Place two foam yoga block on their narrow side, end to end.
– Lie back on your back onto the blocks with knees bent and feet flat.
– The bottom of the block starts at the bra line and your head should be on the block.
– Open the arms and bend your elbows. Slide the arms above your head, floating through the range of motion gently and rocking gently right and left.
– Use the edges of the blocks to massage the bumps and kinks out of your upper back and scapula.
– Start with ten repetitions and work up to timed holds of up to a full minute or more.
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, and a celebrity Trainer and 35 year veteran of the fitness industry in NYC. She now teaches online and Livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the “Yoga Block Workouts” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media over the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
Ready to try Active Resistance Training? Join a zoom fitness class:
Try our A.R.T. Fundamentals Zoom Classes to get you started. Not sure how to use zoom? Click this link How Do I Join a Zoom Fitness Class to get started on a healthy lifestyle from the comfort and safety of your own home.
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
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