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Active Resistance Training® is the signature use of 2 foam yoga block workouts created by NYC personal Trainer now living in Costa Rica, Terri Walsh. Active Resistance Training® creates a challenging and unique calorie-torching non-destructive intensity called ‘active resistance’. All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.

  • INSIDEART: personal training with terri walsh

InsideART episode 6 with Terri Walsh: Personal Training

2021-07-05T16:35:27+00:00July 5th, 2021|Categories: Active Resistance Training® by Terri Walsh, Online Personal Training|Tags: , , , , , , , , , , , , , , , , |

  • glute & lower body exercises using a chair

Glute & lower body exercises using a chair

2021-06-04T21:55:12+00:00June 4th, 2021|Categories: Active Resistance Training® by Terri Walsh|Tags: , , , , , , , , , , , , , |

  • total body workout

Easy 6 Minute Total Body Workout

2021-03-16T22:35:43+00:00March 16th, 2021|Categories: Active Resistance Training® by Terri Walsh|Tags: , , , , , , , , , , , , , , , , |

  • 4 exercises for your arms

4 Exercises To Embrace and Enjoy Your Arms

2021-02-25T17:52:19+00:00February 25th, 2021|Categories: Active Resistance Training® by Terri Walsh|Tags: , , , , , , , , , , , , , |

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