Active Resistance Training® by Terri Walsh

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Active Resistance Training® is the signature use of 2 foam yoga block workouts created by NYC personal Trainer now living in Costa Rica, Terri Walsh. Active Resistance Training® creates a challenging and unique calorie-torching non-destructive intensity called ‘active resistance’. All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.

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