Active Resistance Training® by Terri Walsh

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Active Resistance Training® is the signature use of 2 foam yoga block workouts created by NYC personal Trainer now living in Costa Rica, Terri Walsh. Active Resistance Training® creates a challenging and unique calorie-torching non-destructive intensity called ‘active resistance’. All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.

Terri Walsh’s Guide to Understanding Bone Density

Doug Gomez2023-03-09T21:09:11+00:00January 24th, 2023|Categories: Active Resistance Training® by Terri Walsh|Tags: bone density exercise program, bone density exercises for seniors, bone density training, bone density workout, bone density workout exercises, bone strengthening exercises at home, bone strengthening exercises for seniors, how does exercise increase bone density, how long does it take to build bone density?, how to increase bone density after 30, how to increase bone density after 50, how to increase bone density after 60, strength training for bone density, why is bone density important, why is bone density important for a healthy life, why is it important to get a bone density test|

Overcoming Fitness Inertia by Terri Walsh

Doug Gomez2022-12-27T00:28:30+00:00December 26th, 2022|Categories: Active Resistance Training® by Terri Walsh|Tags: exercise overcome inertia, how to exercise when you have no motivation, how to overcome lack of self motivation in exercise, how to start exercising with no motivation, lack of fitness motivation, lack of gym motivation, lack of workout motivation, no motivation to exercise depression, why do i have no motivation to workout anymore|

Back Pain Toolkit: A.R.T. Restoration 1 $29.99

Doug Gomez2022-12-26T20:48:20+00:00April 21st, 2022|Categories: Active Resistance Training® by Terri Walsh|Tags: back pain exercises, back pain exercises at home, back pain exercises at home video, back pain exercises for seniors, back pain exercises for the elderly, back pain relief, back pain remedy, back pain stretches, back pain treatment, hip pain, hip pain exercises, hip pain exercises and stretches, hip pain exercises for elderly, hip pain exercises for older adults, hip pain exercises for seniors, How to do a Lower Back Stretch Exercise, lower back exercises, lower back pain relief, lower back pain stretches, lower back tension release, sciatica exercises, sciatica exercises at home, sciatica exercises for seniors, sciatica exercises to relieve pain|

The ART Virtual Studio now is Accessible via APP!

Doug Gomez2021-10-20T16:35:17+00:00October 20th, 2021|Categories: Active Resistance Training® by Terri Walsh, Fitness Tools, Online Personal Training|Tags: best apps for personal trainers 2021, best apps for personal trainers 2022, best apps for personal trainers uk, best personal trainer app free, best platform to live stream fitness classes, fitness app apple, fitness app for personal trainers, fitness live streaming platform, how to create live stream fitness classes, online fitness class platform, online fitness platform, online personal training platforms, online yoga teaching platforms, virtual fitness class platform|

InsideART episode 6 with Terri Walsh: Personal Training

Doug Gomez2021-07-05T16:35:27+00:00July 5th, 2021|Categories: Active Resistance Training® by Terri Walsh, Online Personal Training|Tags: celebrity personal trainer, fit over 60, healthy food, healthy life style, Master Middle Age, menopause relief, menopause weightloss, middle aged woman, nyc celebrity personal trainer, online personal trainer, online personal training, personal trainer, personal training, virtual personal trainer, virtual personal training, women over 40, women over 50|

My Favorite Glute Exercises with a Yoga Block

Doug Gomez2021-06-14T22:50:58+00:00June 14th, 2021|Categories: Active Resistance Training® by Terri Walsh|Tags: best exercises for glutes, glute exercises at home, glute exercises for women, glute exercises no machines, glute exercises using a yoga block, glute exercises yoga blocks, glute workouts for women, glutes workout|

Who is Terri Walsh?

Doug Gomez2021-06-08T16:39:49+00:00June 8th, 2021|Categories: Active Resistance Training® by Terri Walsh|Tags: art method terri walsh, celebrity personal trainer, nyc celebrity personal trainer, nyc fitness trainer, nyc personal trainer, personal trainer from nyc, personal trainer terri walsh, Terri Walsh|

Glute & lower body exercises using a chair

Doug Gomez2021-06-04T21:55:12+00:00June 4th, 2021|Categories: Active Resistance Training® by Terri Walsh|Tags: best exercises for glutes, chair exercises, chair exercises for glutes, chair exercises for legs, glute exercises at home, glute exercises no machines, glute exercises using a chair, glute workouts for women, glute workouts no equipment, glutes workout, lower body exercises, lower body exercises for beignners, lower body workouts for women, lower body workouts no equipment|

Lower Body Strength Exercises

Doug Gomez2021-06-03T18:17:23+00:00June 3rd, 2021|Categories: Active Resistance Training® by Terri Walsh|Tags: lower body exercises, lower body strength exercises, lower body workouts at home, lower body workouts for beginners, lower body workouts for women, lower body workouts no equipment, lower body workouts with yoga blocks|

A.R.T. OnDemand – 3 Day Rental

Doug Gomez2021-03-31T21:08:33+00:00March 31st, 2021|Categories: Active Resistance Training® by Terri Walsh|Tags: fitness on demand reviews, on demand exercise classes, on demand exercise programs, on demand exercise videos, on demand fitness classes, on demand fitness videos, on-demand fitness|