Easy 6 Minute Total Body Workout
This workout requires two foam yoga blocks and any pair of dumbbells that you feel like using.
You’ll get everything in this total body workout that includes: Strength, Cardio, Endurance, Mobility, Upper body, Lower body , and abs in a one 6 minute package. Want more? Do the #circuit 2-3 times!
Enjoy!
Do each exercise weighted or unweighted for 1 minute on each side.
Questions about active resistance training technique? Hit me up on dm!
The A.R.T. Virtual Studio has hundreds of live follow-along classes available #ondemand for only $47/monthly. Click for Link!
There are 15 collections of workouts available for all levels. Beginner, intermediate & advanced.
Check out our #livestream classes, recipe packs, meal plans, and workout rotations.
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Learn A.R.T. FREE in our OnRamp with a discount code! Dm for info.
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, a celebrity personal trainer, and a 40-year veteran of the fitness industry in NYC. She now continues her personal training sessions online as well as teaches livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2, including “Washboard Abs” videos. She created the “Yoga Block Workouts,” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media for the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
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