This workout requires two foam yoga blocks and any pair of dumbbells that you feel like using.
You’ll get everything in this total body workout that includes: Strength, Cardio, Endurance, Mobility, Upper body, Lower body , and abs in a one 6 minute package. Want more? Do the #circuit 2-3 times!
Do each exercise weighted or unweighted for 1 minute on each side.
Questions about active resistance training technique? Hit me up on dm!
The A.R.T. Virtual Studio has hundreds of live follow-along classes available #ondemand for only $47/monthly. Click for Link!
There are 15 collections of workouts available for all levels. Beginner, intermediate & advanced.
Check out our #livestream classes, recipe packs, meal plans, and workout rotations.
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