Easy 6 Minute Total Body Workout

This workout requires two foam yoga blocks and any pair of dumbbells that you feel like using.

You’ll get everything in this total body workout that includes: Strength, Cardio​, Endurance,​ Mobility​, Upper body​, Lower body​ , and abs​ in a one 6 minute package. Want more? Do the #circuit​ 2-3 times!


Do each exercise weighted or unweighted for 1 minute on each side.

Questions about active resistance training technique? Hit me up on dm!

The A.R.T. Virtual Studio has hundreds of live follow-along classes available #ondemand​ for only $47/monthly. Click for Link!

There are 15 collections of workouts available for all levels. Beginner, intermediate & advanced.

Check out our #livestream​ classes, recipe packs, meal plans, and workout rotations.

VIDEO RENTALS! Not a ‘joiner’ ? No worries, you can rent any workout in the catalog for 3 days.

Learn A.R.T. FREE in our OnRamp with a discount code! Dm for info.

Who is Terri Walsh?

The Best Personal Trainer Online

Celebrity Trainer Terri Walsh is a 35 year veteran of the fitness industry in NYC – that now broadcasts her Zoom Fitness workouts from her jungle studio in Costa Rica. Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the Yoga Block Workouts and were featured in Self, Women’s Health, Shape, Crunch Gyms and many more. She’s an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted or featured in numerous beauty, fashion, print and television media over the length of her continuing career. Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.

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