Fun 10 Minute Ab Burner Workout
This workout requires one foam yoga block.
You’ll get everything here: #strength #endurance #mobility #upperbody #abs in one 10 minute package. Want more? Do the #circuit 2-3 times!
Enjoy!
- Do each exercise weighted or unweighted for 1 minute on each side.
- Questions about active resistance training technique? Hit me up on dm!
- The A.R.T. Virtual Studio has hundreds of live follow-along classes available #ondemand for only $47/monthly.
- There are 15 collections of workouts available for all levels. Beginner, intermediate & advanced.
- Link in bio! Check out our #livestream classes, recipe packs, meal plans, and workout rotations.
- VIDEO RENTALS! Not a ‘joiner’ ? No worries, you can rent any workout in the catalog for 3 days.
- Learn A.R.T. FREE in our OnRamp with a discount code! Dm for info.
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, a celebrity personal trainer, and a 40-year veteran of the fitness industry in NYC. She now continues her personal training sessions online as well as teaches livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2, including “Washboard Abs” videos. She created the “Yoga Block Workouts,” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media for the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
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