Loading...

Glute & lower body exercises using a chair

My Favorite Chair Exercises for Glutes and Lower Body

By Terri Walsh

Let’s switch things up a little today and let’s use a chair as a prop!

These are my 3 favorite chair exercises for glutes and lower body:

1. Push Down – Kick Back
2. Chair Bridge
3. Chair Step Up

Start each exercise for 30 seconds and work yourself up to 1 min.

For workout inspiration check out this link and rent a workout for $3.99 for 3 days. Choose from 500+ workouts. Try one today and if you do let me know how it goes!

Happy Weekend Gang! 💥

🎶Ritmo Sagrado by @djdouggomez

zoom fitness workouts

Who is Terri Walsh?

Terri Walsh is the creator of the Active Resistance Training® Method, a celebrity personal trainer, and a 40-year veteran of the fitness industry in NYC. She now continues her personal training sessions online as well as teaches livestream fitness classes exclusively since her move to Costa Rica in 2014.

Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2, including “Washboard Abs” videos. She created the “Yoga Block Workouts,” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media for the length of her continuing career.

See HERE for media where Terri Walsh is featured

Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.

Join Our Newsletter

Inside offers, Recipes & Fitness tips every month

For a limited time, join our newsletter to receive our Healthy. Easy. Delicious. Christmas Recipe Pack. FREE! 10 healthy and delicious recipe pdf download.



author avatar
Terri Walsh
Terri Walsh — The Best Personal Trainer for Women & Men Over 50 | Menopause Fitness SpecialistFor more than 40 years, Terri Walsh has been one of the most trusted names in midlife fitness — a celebrity personal trainer who has helped thousands of women and men rediscover strength, grace, and confidence in their bodies.Widely regarded as one of the best menopause trainers working today, Terri is the creator of Active Resistance Training® — a proprietary, method built for how the body actually changes with age. It's intelligent, personalized strength and mobility training designed to last a lifetime. Specialized virtual coaching for: * Women navigating perimenopause, menopause, and postmenopausal transitions — making Terri a sought-after menopause fitness trainer for those who want real results without risking injury * Men over 50 focused on longevity, energy levels, joint integrity, and usable functional power * Discerning clients who expect the best trainer over 50 has to offer — experience, precision, and genuine care Custom personal training online, one-on-one, from anywhere. Through live virtual sessions, Terri delivers the same premium, expert coaching her in-person clientele has relied on for four decades — personalized to your body, your goals, and your stage of life. As a personal trainer over 50 who understands hormonal shifts, bone density, and balance, Terri blends the warmth of a trusted guide with the authority of a true expert. Book your private online consultation today.

Share This Story, Choose Your Platform!

Go to Top