My Favorite Chair Exercises for Glutes and Lower Body
By Terri Walsh
Let’s switch things up a little today and let’s use a chair as a prop!
These are my 3 favorite chair exercises for glutes and lower body:
1. Push Down – Kick Back
2. Chair Bridge
3. Chair Step Up
Start each exercise for 30 seconds and work yourself up to 1 min.
For workout inspiration check out this link and rent a workout for $3.99 for 3 days. Choose from 500+ workouts. Try one today and if you do let me know how it goes!
Happy Weekend Gang! 💥
🎶Ritmo Sagrado by @djdouggomez
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, and a celebrity Trainer and 35 year veteran of the fitness industry in NYC. She now teaches online and Livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the “Yoga Block Workouts” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media over the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
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