Lower Body Strength Exercises
If you have been training with me for a longer while you know that my class flow always varies or adapts in private training sessions based on your goals and needs, but Hey! Let me show you MY CURRENT, favorite lower body exercises and maybe you like to incorporate them in your home workout.
These 3 exercises are amazing for lower body strength. Start with 30 seconds each and work yourself up to 1 minute:
✅ Lunge + Low Kick
✅ Low Squat + Knee Drop + Stand
✅ Block-assisted Side Lunge
If you are constantly looking for new inspiration to alternate your home workouts you should check out my OnDemand library. You can NOW rent a workout for $3.99 for 3 days. Choose from 500+ workouts.
Try one today and if you do let me know how it goes!
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, and a celebrity Trainer and 35 year veteran of the fitness industry in NYC. She now teaches online and Livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the “Yoga Block Workouts” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media over the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
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