The A.R.T. All-Access membership is an online fitness membership subscription program that includes access to everything Terri Walsh has created in the past as well all the current live stream zoom classes, as well as what she creates in the future.

Active Resistance Training® (A.R.T.) fuses core-focused three-dimensional bodyweight flows with asymmetrically weighted and unweighted training sequences. The signature use of 2 foam yoga blocks creates a challenging and unique calorie-torching non-destructive intensity workout called ‘active resistance’.

Terri creates and delivers brand new classes for beginner, intermediate, and advanced fitness levels every week. With the A.R.T. All-access membership, you can have access to Terri’s expertise from the safety and privacy of your home or on the GO.

Also included is a monthly healthy recipe pack that you can use to keep your meals healthy, fresh, exciting, and delicious. It comes with two weeks of meal plans, shopping lists and you can scan it all into myfitnesspal to track to your heart’s content!

In 2014, Terri moved to Costa Rica, built a jungle studio, and brought her signature use of 2 foam yoga blocks that creates a challenging and unique calorie-torching non-destructive intensity workout called ‘active resistance’.

All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.

Practice on your own schedule and classes stream to all devices. Over 450+ classes, workouts & series for Beginner, Intermediate, and Advanced. Includes:

• ALL LiveStream Classes
• ALL On-demand collections
• ALL New Releases
• A.R.T. Prescriptives
• A.R.T. MasterClass Series 1
• A.R.T. Mobility MasterClass

Every week Terri adds new workouts to The A.R.T. Fundamentals, A.R.T. Mat & Stretch, and Mobility classes.

And…. she’s added a new class!

New Class: A.R.T. 30 MCT
The newest class on the schedule is a 30-minute metabolic conditioning class designed to be fun, fast, and get you into cardio-fat burning without your body hitting the cortisol stress response!

This class is for all levels and is designed to help you combat the stagnation of all-day zoom meetings, and will kick your metabolism into high gear.

As an All-Access member, you can join the classes live on zoom, live in the Facebook group, or catch them later on your own schedule through the on-demand platform.

You’ll never miss an A.R.T. workout again!

Every month you’ll receive a recipe pack with easy-to-make delicious recipes from gluten-free, protein, vegan, and more!

They include

• Printable PDF’s
• Simple recipes, step by step
• Breakfasts, lunches, dinner, and desserts!
• Accommodates gluten-free, dairy-free, meat-free
• Shopping lists
• Snack smoothies and protein fruit bowls
• Meal planner calendar

And again, they’re EASY AND DELICIOUS! It’s fun to EAT WELL!