A.R.T. Virtual Studio
All Access Membership
The A.R.T. All-Access membership is an online fitness membership subscription program that includes access to everything Terri Walsh has created in the past as well all the current live stream zoom classes, as well as what she creates in the future.
Active Resistance Training® (A.R.T.) fuses core-focused three-dimensional bodyweight flows with asymmetrically weighted and unweighted training sequences. The signature use of 2 foam yoga blocks creates a challenging and unique calorie-torching non-destructive intensity workout called ‘active resistance’.
Terri creates and delivers brand new classes for beginner, intermediate, and advanced fitness levels every week. With the A.R.T. All-access membership, you can have access to Terri’s expertise from the safety and privacy of your home or on the GO.
Also included is a monthly healthy recipe pack that you can use to keep your meals healthy, fresh, exciting, and delicious. It comes with two weeks of meal plans, shopping lists and you can scan it all into myfitnesspal to track to your heart’s content!
In 2014, Terri moved to Costa Rica, built a jungle studio, and brought her signature use of 2 foam yoga blocks that creates a challenging and unique calorie-torching non-destructive intensity workout called ‘active resistance’.
All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.