How to do a Seated Internal & External Hip Rotation
Yoga Block Mobility for Beginners 2/7
Try this seated hip mobility movement using internal and external rotation with a yoga block to unlock your hips, loosen your lower back and get a great stretch through to the waist.
This seated internal-external hip rotation is essential for hip mobility. Using the yoga block here as a contact point for the active resistance enables a deeper contraction and a deeper stretch as the torso rotates. The block also protects the knee if the knee getting to the ground is too challenging right now.
✔️How to do a Seated Internal & External Hip Rotation in Active Resistance Training®
– Sit upright on the floor with both knees bent and hands just slightly behind you.
– Place a foam yoga block directly between your feet
– Roll the knees to the right, allowing one knee to land on the block and the other on the floor
– Bring one arm around shoulder level as you rotate your upper body to look over your shoulder
– Press the block down and press the floor down with your knees
– Reach as far around as you can, keeping the shoulders level and the spine long
– Take your time and allow the hips to open and warm up, and push into the floor as hard as you can to increase the stretch
– Start with ten reps alternating and add as many repetitions as feels good!
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, and a celebrity Trainer and 35 year veteran of the fitness industry in NYC. She now teaches online and Livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the “Yoga Block Workouts” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media over the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
Ready to try Active Resistance Training? Join a zoom fitness class:
Try our A.R.T. Fundamentals Zoom Classes to get you started. Not sure how to use zoom? Click this link How Do I Join a Zoom Fitness Class to get started on a healthy lifestyle from the comfort and safety of your own home.
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
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