This A.R.T. Method Sequence fine tunes and balances the upper back, front and rear waist and hips – simultaneously.
This sequence can be weighted with ankle weights and/or dumbbells in various ways but start off with just your bodyweight first before adding resistance.
Do 3 sets of 20 repetitions on each side 3-5x week based on your own fitness goals, fitness level and skill level.
1. Use 2 foam yoga blocks
2. Right forearm on block
3. Left knee on block
4. Push down into blocks & floor.
5. Find, engage and maintain the Active Resistance using the four active resistance points: feet, nave, ribs, shoulders.
6. Pull navel up while pulling right knee in to right elbow.
7. Push down into right forearm open left arm to twist while contracting upper back.
8. Replace and repeat.
Stay tuned as we will reveal the next exercises to add to our “Tight Curves” Sequence!
If you give it a try on this one – tag us & we share ⚡️