A.R.T. Tight Curves Series 1
Upper Back – Waist – Oblique
This A.R.T. Method Sequence fine tunes and balances the upper back, front and rear waist and hips – simultaneously.
This sequence can be weighted with ankle weights and/or dumbbells in various ways but start off with just your bodyweight first before adding resistance.
Do 3 sets of 20 repetitions on each side 3-5x week based on your own fitness goals, fitness level and skill level.
1. Use 2 foam yoga blocks
2. Right forearm on block
3. Left knee on block
4. Push down into blocks & floor.
5. Find, engage and maintain the Active Resistance using the four active resistance points: feet, nave, ribs, shoulders.
6. Pull navel up while pulling right knee in to right elbow.
7. Push down into right forearm open left arm to twist while contracting upper back.
8. Replace and repeat.
Stay tuned as we will reveal the next exercises to add to our “Tight Curves” Sequence!
If you give it a try on this one – tag us & we share ⚡️
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, and a celebrity Trainer and 35 year veteran of the fitness industry in NYC. She now teaches online and Livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the “Yoga Block Workouts” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media over the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
Ready to try Active Resistance Training? Join a zoom fitness class:
Try our A.R.T. Fundamentals Zoom Classes to get you started. Not sure how to use zoom? Click this link How Do I Join a Zoom Fitness Class to get started on a healthy lifestyle from the comfort and safety of your own home.
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
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