What does Active Resistance Training look like?
Hi! I’m NYC Personal Trainer Terri Walsh, creator of the Active Resistance Training® (A.R.T) Method, and I’ve been teaching for 35 years.
See the difference between using and not using the Active Resistance in a traditional hip extension exercise.
Ready to try Active Resistance Training? Join a zoom fitness class:
Try our A.R.T. Fundamentals Zoom Classes to get you started. Not sure how to use zoom? Click this link How Do I Join a Zoom Fitness Class to get started on a healthy lifestyle from the comfort and safety of your own home.
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
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Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, and a celebrity Trainer and 35 year veteran of the fitness industry in NYC. She now teaches online and Livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the “Yoga Block Workouts” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media over the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
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