Beginner Mobility 1 – Active Resistance Training® by Terri Walsh
GetStarted with this Beginner Dynamic Cardio Mobility Workout with Terri Walsh.
Dynamic Cardio Mobility 1
💪🏼Skill Level: Beginner
🍏Unkink your back
🍏Unlock your hips
🍏Free up cranky shoulders!
Let’s get started with FUNCTIONAL MOBILITY.
This beginner dynamic cardio mobility workout will gently increase your cardiovascular fitness, strengthen your core, and middle body while deepening the strength and range of motion through the hips. You’ll also explore working in both horizontal and vertical relationships to the floor while bringing breath and flow throughout the spine, focusing on the upper thoracic area and lower back.
You Need:
🍏2 Foam Yoga Blocks
🍏Mat
Who is Terri Walsh?
Terri Walsh is the creator of the Active Resistance Training® Method, a celebrity personal trainer, and a 40-year veteran of the fitness industry in NYC. She now continues her personal training sessions online as well as teaches livestream fitness classes exclusively since her move to Costa Rica in 2014.
Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2, including “Washboard Abs” videos. She created the “Yoga Block Workouts,” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media for the length of her continuing career.
See HERE for media where Terri Walsh is featured
Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.
Ready to try Active Resistance Training? Join a zoom fitness class:
Try our A.R.T. Fundamentals Zoom Classes to get you started. Not sure how to use zoom? Click this link How Do I Join a Zoom Fitness Class to get started on a healthy lifestyle from the comfort and safety of your own home.
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”
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