GetStarted with this Beginner Dynamic Cardio Mobility Workout with Terri Walsh.
Dynamic Cardio Mobility 1
💪🏼Skill Level: Beginner
🍏Unkink your back
🍏Unlock your hips
🍏Free up cranky shoulders!
Let’s get started with FUNCTIONAL MOBILITY.
This beginner dynamic cardio mobility workout will gently increase your cardiovascular fitness, strengthen your core, and middle body while deepening the strength and range of motion through the hips. You’ll also explore working in both horizontal and vertical relationships to the floor while bringing breath and flow throughout the spine, focusing on the upper thoracic area and lower back.
🍏2 Foam Yoga Blocks