Tech Requirements for Coaching & Personal Training Sessions:
– A stable connection to the internet with broadband or fiber-optic speed is required to participate in coaching sessions & personal training sessions.
– A computer, smartphone, or tablet is required for coaching & personal training sessions.
– Zoom or other streaming video conferencing platform is required to participate in coaching & personal training sessions.
Fitness Equipment Required:
– 2 foam yoga blocks.
Your mat and that’s it!
– All workouts are designed to be done comfortably in a small NYC apartment. There’s no jumping or high impact or loud music so your neighbors will never hear you.
*spin bike optional