Tech Requirements for Coaching & Personal Training Sessions:

– A stable connection to the internet with broadband or fiber-optic speed is required to participate in coaching sessions & personal training sessions.
– A computer, smartphone, or tablet is required for coaching & personal training sessions.
– Zoom or other streaming video conferencing platform is required to participate in coaching & personal training sessions.

Fitness Equipment Required:
– mat
– 2 foam yoga blocks.

Space Required:
Your mat and that’s it!

– All workouts are designed to be done comfortably in a small NYC apartment. There’s no jumping or high impact or loud music so your neighbors will never hear you.

Extras:
dumbbells
kettlebells
ankle weights
hand weights
resistance tubing
sturdy chair
yoga strap
rubber bands
*spin bike optional