Tech Requirements for ART Livestream Classes:

– A stable connection to the internet with broadband or fiber-optic speed is required to take the Livestream classes.
– A computer, smartphone, or tablet is required to take the Livestream classes.
– Zoom is required to participate in our Livestream classes.
– All computers, Mac or PC, desktops, laptops, smartphones, and tablets are compatible with our live-streaming fitness classes.

Fitness Equipment required:
– mat
– 2 foam yoga blocks.

Space Required:
Your mat and that’s it!

– All workouts are designed to be done comfortably in a small NYC apartment. There’s no jumping or high impact or loud music so your neighbors will never hear you.

ankle weights
hand weights
resistance tubing
sturdy chair
yoga strap
rubber bands