Hundreds of videos taught in real-time on real people. You can teach the classes verbatim, or select portions to use the mat class structure and create your own ART Method class, or select sequences to add to your existing classes.
All cataloged and organized with descriptions accessed in documents in the instructor only Facebook group. ALL OF WHICH IS ACCESSIBLE ON YOUR PHONE. Standing ‘fitness’ style warm-ups, ground-based ‘yoga’ style warm-ups, dynamic cardio toning sequences and mat modules to target, upper, lower, hips, thighs, arms, back, abs, strength, and flexibility.