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Welcome to Pura Vida!

New Youtube Channel for Active Resistance Training®

Welcome to our new youtube channel from Costa Rica! We’ll be providing free weekly, 15 min workouts to increase strength, flexibility and cardio, while burning fat! So hit the subscribe button and join in the fun!.

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Inside offers, Recipes & Fitness tips every month

For a limited time, join our newsletter to receive our Healthy. Easy. Delicious. Christmas Recipe Pack. FREE! 10 healthy and delicious recipe pdf download.

From The Blog

How to do Lunges: Active Resistance Training® Technique Study

Doug Gomez2021-01-14T18:22:54+00:00December 29th, 2020|Active Resistance Training® Tech Study|

Personal Trainer in Manuel Antonio, Costa Rica

Doug Gomez2021-02-12T22:11:35+00:00February 9th, 2021|Online Personal Training|

Healthy. Easy. Delicious. 58 Easy Plant-Based Recipe Pack by Terri Walsh

Doug Gomez2023-05-23T19:50:18+00:00February 1st, 2021|Healthy. Easy. Delicious. Recipes by Terri Walsh|

Doug Gomez2021-01-14T19:20:47+00:00December 6th, 2020|Categories: Active Resistance Training® by Terri Walsh|Tags: exercises for flexibility, exercises for women over 40, exercises for women over 50, fitness workouts, free workouts, low impact cardio exercises, low impact exercises|