Loading...

Welcome to Pura Vida!

New Youtube Channel for Active Resistance Training®

Welcome to our new youtube channel from Costa Rica! We’ll be providing free weekly, 15 min workouts to increase strength, flexibility and cardio, while burning fat! So hit the subscribe button and join in the fun!.

Join Our Newsletter

Inside offers, Recipes & Fitness tips every month

For a limited time, join our newsletter to receive our EAT WELL Christmas Recipe Pack. FREE! 10 healthy and delicious recipe pdf download.

From The Blog

Easy 6 Minute Total Body Workout

Doug Gomez2021-03-16T22:35:43+00:00March 16th, 2021|Active Resistance Training® by Terri Walsh|

Eat Well – 52 Healthy High Protein Recipes by Terri Walsh

Doug Gomez2022-05-05T00:15:50+00:00December 10th, 2020|EAT WELL Recipes by Terri Walsh|

A.R.T. Tight Curves Series 2: Outer Thigh ‑ Obliques Exercises

Doug Gomez2021-02-01T19:16:35+00:00January 28th, 2021|A.R.T. Tight Curves Series|

Doug Gomez2021-01-14T19:20:47+00:00December 6th, 2020|Categories: Active Resistance Training® by Terri Walsh|Tags: exercises for flexibility, exercises for women over 40, exercises for women over 50, fitness workouts, free workouts, low impact cardio exercises, low impact exercises|