Zoom Fitness Classes Live Online

Take control of your health from anywhere

With Active Resistance Training® by
NYC Celebrity Personal Trainer Terri Walsh
FROM COSTA RICA

Active Resistance Training® creator & online personal trainer Terri Walsh fuses core-focused three-dimensional bodyweight flows with asymmetrically weighted and unweighted training sequences. The signature use of 2 foam yoga blocks creates a challenging and unique calorie-torching non-destructive intensity workout called ‘active resistance’.

All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.

Join a live zoom fitness group class and take charge of your health from the comfort and safety of your home or on the go!

Not sure how to use Zoom? Follow these simple step by step instructions on how to use Zoom right away.

How to Join a Zoom Fitness Class

Can’t join live? THEY’RE ALSO RENTABLE!

Rent a Workout – 3 Days – $3.99

A.R.T. Fundamentals

Wednesday

10 am PST – Noon CST – 1 pm EST

All Levels. This is your entry-level Active Resistance Training® full-body workout. Learn and/or refine your practice no matter your fitness experience.

Equipment: Mat, 2 foam yoga blocks

***This is a LiveStream Class***
You will be sent a link to join the class via Zoom.

BOOK NOW

A.R.T. Mat

Tue/Thu

6:30 am PST – 8:30 am CST – 9:30 am EST

Int/Adv Level. Traditional full-body A.R.T. Method Mat Class. An experienced level of fitness and/or ART Fundamentals is recommended.

Equipment: Mat, 2 foam yoga blocks, ankle wts, 3-8 lb dumbbells, a sturdy chair

***This is a LiveStream Class***
You will be sent a Zoom link join the class.

BOOK NOW

“All A.R.T. Method mat classes are entirely non-impact, total-body, joint-friendly, and designed to need only the space of your mat.”

Who is Terri Walsh?

Terri Walsh is the creator of the Active Resistance Training® Method, and a celebrity Trainer and 35 year veteran of the fitness industry in NYC. She now teaches online and Livestream fitness classes exclusively since her move to Costa Rica in 2014.

Terri was the first Creative Director of Programming at Crunch Fitness and she also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. She created the “Yoga Block Workouts” which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist. She’s been interviewed, quoted, and featured in numerous beauty, fashion, print, and television media over the length of her continuing career.

See HERE for media where Terri Walsh is featured

Terri believes EVERYBody is a work of A.R.T. and that Movement Cures Everything.