Hi! I’m Personal Trainer Terri Walsh, creator of the Active Resistance Training® With a career spanning 40 years in the fitness industry as a celebrity trainer in NYC, I’ve honed my expertise to help individuals achieve their fitness goals. Since relocating to Costa Rica in 2014, I now specialize in providing exclusive online personal training tailored for seniors, encompassing both men and women over 50 years old.
I was the first Creative Director of Programming at Crunch Fitness and I also headlined five different shows on Crunch Fitness’ ESPN2 including “Washboard Abs” videos. I created the Yoga Block Workouts which were featured in Self, Women’s Health, Shape, Crunch Gyms, and many more. I’m an ACE Certified Group Fitness Instructor and Nutrition Specialist. I’ve been interviewed, quoted, or featured in numerous beauty, fashion, print, and television media over the length of my continuing career.
For women over 50:
As women over 50, we need to take charge of our health and well-being. It’s never too late to start prioritizing your fitness, especially when you consider the increased risk of health conditions like osteoporosis that come with age. My personal training program is tailored specifically for women in their 50s and beyond, I understand the unique challenges you face. I specialize in crafting safe and effective exercise routines that not only boost your overall fitness but also target osteoporosis prevention. Invest in yourself and your future – let me help you maintain your bone health and regain your vitality. As a women over 50 myself (I’m 60!), lets embrace fitness together and redefine what it means to age gracefully. Start by filling out the consultation form below, because your health is worth it!
For men over 50:
It’s crucial to recognize that as we age, our bodies face an increased risk of various health conditions. However, with the right guidance and support, you can proactively take steps to prevent these illnesses and maintain your vitality. Just ask my husband! My custom personal training program for men over 50 is designed to help you do just that. I understand the unique needs of mature men, and I am committed to helping you build strength, agility, and resilience to prevent age-related illnesses. If you have an age related illness; invest in your well-being today and I’ll help you feel better, and we’ll work towards good health! Start now by filling out the consultation form below. It’s time to rewrite the script on aging – let’s do it together!
When you train with me, you’ll get:
Customized One/One Online Personal Training Sessions
Maintaining Energy For Your Lifestyle
Peak-level energy is necessary to keep your lifestyle, business, and thriving family life viable and enjoyable.
Weight Loss & Health Markers
The good life may have been a little too good! It may be time to drop some weight, get your cholesterol under control and get your blood pressure markers where they should be.
Life Events & Family Obligations
International travel, business meetings, kids going off to college, or graduating high school means you need to function on many levels simultaneously. So feeling slow, tired, and worn down is not an option.
Mental Acuity, Performance & Focus
The physical challenge keeps you mentally focused and high-performing. Fitness is necessary to keep your brain sharp and your body finely tuned. You want to approach middle age with more robust vitality.
Online Personal Training via Zoom
Private training sessions via zoom are private, convenient, and customized just for you.
We meet face to face via zoom for hour-long sessions a minimum of 2x/weekly, and you’ll commit to 2 other workouts per week of your choice of activities.
We’ll do a thorough fitness assessment to understand where you are, how you got there, and where you want to go.
We’ll use endurance, flexibility, weight training, kettlebells, mobility, bodyweight, yoga, strength training, and sport-specific movements in varying combinations to get you and keep you healthy, energetic, balanced, flexible, and mobile.
Nutrition, Tracking & Accountability
We’ll work closely on your nutrition. I can work with your existing chef or nutritionist. Customized private training allows us to work in a way that works for you.
We will track results weekly, and you’ll learn how to understand your body’s cues and clues. We will use a fitness tracker to show where, when, and how your workouts are effective or need adjusting. Or maybe you don’t want to track. I’ve been a personal trainer for 35 years, since before these things were available. So I know what to do to track your progress manually.
The point is, custom means just that: CUSTOM.
The minimum required sessions: 20 sessions.
Get Started By Clicking on the Button Below and Filling Out The Consultation Request Form
I’m excited to work with you! I’ll get back to you asap!