Yoga Block Mobility for Beginners

Creator of Active Resistance Training Terri Walsh shares creative uses for #yogablocks and offers up these #yogablockexercises for Mobility using the Active Resistance Training method.

  • stretch and mobility zoom class

Stretch and Mobility – Live via Zoom with Terri Walsh

2021-04-19T16:16:56+00:00April 19th, 2021|Categories: Yoga Block Mobility for Beginners, Zoom Fitness Classes|Tags: , , , , , , , , , , |

  • How to do a Hamstring & Lower Back Flexibility Stretch

How to do a Hamstring & Lower Back Flexibility Stretch:

2021-01-23T19:39:57+00:00January 23rd, 2021|Categories: Yoga Block Mobility for Beginners|Tags: , , , , , , , , , , , , , |

  • How to do a Spinal Rotation + Hip Stability

How to do a Spinal Rotation + Hip Stability

2021-01-22T00:02:02+00:00January 22nd, 2021|Categories: Yoga Block Mobility for Beginners|Tags: , , , , , , , , , , , , , , |

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